{"id":1284,"date":"2021-06-11T00:01:40","date_gmt":"2021-06-10T21:01:40","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1284"},"modified":"2021-06-15T21:49:01","modified_gmt":"2021-06-15T18:49:01","slug":"silimarina-ce-este-proprietati-riscuri-unde-se-gaseste","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/silimarina-ce-este-proprietati-riscuri-unde-se-gaseste\/","title":{"rendered":"Silimarina \u2013 ce este, propriet\u0103\u021bi, riscuri, unde se g\u0103se\u0219te?"},"content":{"rendered":"\n<p><strong>Ce este silimarina?<\/strong><\/p>\n\n\n\n<p>Ficatul are un rol extrem de important \u00een organismul uman. Este un organ indispensabil \u00een procesul digestiv, av\u00e2nd rolul de filtrare al toxinelor. \u00cen consecin\u021b\u0103, ficatul este expus unui risc continuu de intoxificare, cauz\u00e2nd probleme grave de s\u0103n\u0103tate. Lu\u00e2nd \u00een considerare aceste aspecte, este necesar s\u0103 ne asigur\u0103m c\u0103 ajut\u0103m corpul \u00een eliminarea a tot ceea ce este d\u0103un\u0103tor. Silimarina, \u00een acest caz, poate fi solu\u021bia. &nbsp;<\/p>\n\n\n\n<p>Silimarina este un complex de substan\u021be active, g\u0103site in planta Ciulinul de lapte. Este de departe cea mai studiat\u0103 \u0219i recunoscut\u0103 plant\u0103 c\u00e2nd vine vorba de efectele asupra bolilor hepatice. Ciulinul de lapte este folosit deseori ca remediu pentru cele mai multe dintre bolile ficatului, iar silimarina este o component\u0103 important\u0103 a acestuia. Se g\u0103se\u0219te pe pia\u021b\u0103 sub form\u0103 de suplimente alimenare sau \u00een diferite preparate farmaceutice \u0219i este, de fapt, un amestec format din mai multe substante, printre care: silibinin\u0103, izosilibinin\u0103, silicristin\u0103, silidianin\u0103 \u0219i altele. Ast\u0103zi vom vorbi despre efectele ei pozitive, c\u00e2teva preven\u021bii ale consumului, dar \u0219i despre unde se poate g\u0103si.<\/p>\n\n\n\n<p><strong>Avantaje <\/strong><\/p>\n\n\n\n<p>Silimarina este complexul de substan\u021be naturale cel mai recunoscut c\u00e2nd vine vorba de tratarea bolilor ficatului. Mai mult, este asociat cu multe alte efecte pozitive, pe care le-am rezumat \u00een urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li>Bun antioxidant<br>Silimarina este un bun antioxidant pentru corpul uman, datorit\u0103 efectului ei de reducere a radicalilor liberi din organism. Radicalii liberi sunt cauza unor probleme grave de s\u0103n\u0103tate, precum: cancer, diabet \u0219i boli de inim\u0103. Mai mult dec\u00e2t at\u00e2t, proprietatea acesteia de a fi un eficient&nbsp; antioxidant, are efecte \u0219i \u00een privin\u021ba tenului. Este recomandat chiar \u0219i ca tratament de prevenire a \u00eemb\u0103tr\u00e2nirii. Organismul nostru are nevoie de un nivel echilibrat de radicali liberi (c\u0103ci excesul acestora poate cauza grave probleme de s\u0103n\u0103tate), iar proprietatea silimarinei de antioxidant ajut\u0103 corpul \u00een eliminarea excesului.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduce alergiile<br><a href=\"https:\/\/www.planteea.ro\/produse\/?q=silimarina\" target=\"_blank\" rel=\"noreferrer noopener\">Silimarina <\/a>are un rol important \u00een detoxifierea ficatului, iar, astfel, poate creea o mai mare toleran\u021b\u0103 a organismului fa\u021b\u0103 de anumi\u021bi alergeni.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Intoxicare<br>Fie c\u0103 vorbim de droguri, alcool, narcotice sau alte substan\u021be care aduc toxine foarte periculoase \u00een organism, silimarina (\u0219i, \u00een general, ciulinul de lapte) reu\u0219e\u0219te s\u0103 le elimine.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Detoxifiere<br><a href=\"https:\/\/www.planteea.ro\/pulbere-silimarina-250g-hepaviv\/\">Silimarina <\/a>\u0219i componentele ei se g\u0103sesc \u00een special \u00een suplimentele alimentare recomandate procesului de detoxifere. Este bine-cunoscut faptul c\u0103 ficatul stocheaz\u0103 toxinele ajunse \u00een corpul nostru (fie din alimente, din mediul \u00eenconjur\u0103tor etc.), un lucru de nedorit av\u00e2nd \u00een vedere bolile care pot ap\u0103rea \u00een urma acestui nivel crescut de toxine. Silimarina vine, astfel, \u00een ajutorul ficatului.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Lupta \u00eempotriva cancerului<br>Studiile f\u0103cute p\u00e2n\u0103 la acest moment au ar\u0103tat o corela\u021bie \u00eentre efectele siliarinei \u0219i lupta \u00eempotriva cancerului. Se vorbe\u0219te \u0219i despre distrugerea celulelor canceroase ca efect al consumului de silimarin\u0103. De asemenea, pare a fi o solutie \u0219i pentru tratarea efectelor adverse ale chimioterapiei.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Potrivit pentru persoanele cu hepatit\u0103<br>Silimarina, \u00een acela\u0219i timp, a fost asociat\u0103 cu \u00eembun\u0103t\u0103\u021birea str\u0103rii de s\u0103n\u0103tate a celui infectat cu hepatit\u0103.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Silimarina lupt\u0103 \u00eempotriva toxinelor r\u0103mase \u00een urma consumului de alcool<br>Silimarina, mai mult dec\u00e2t faptul ca are propriet\u0103\u021bi de detoxifiere, le are \u0219i pe cele regenerante. Ficatul, mai ales dup\u0103 un consum excesiv de alcool, are nevoie de eliminarea tuturor toxinelor r\u0103mase, c\u00e2t \u0219i ajutor pentru vindecare. Silimarina este considerat\u0103 un ajutor extrem de important c\u00e2nd vine vorba de regenerarea ficatului dup\u0103 un consum exagerat de alcool.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Poate ajuta in diminuarea acneei<br>Conform Healthline.com, un studiu a ar\u0103tat c\u0103 persoanele care au luat 210 mg de silimarin\u0103 zilnic, timp de 8 s\u0103pt\u0103m\u00e2ni, au observat o sc\u0103dere a acneei cu aproape 55%.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Antidot pentru ciupercile Pale Toadstool<br>Ciuperca Pale Toadstool este una dintre cele mai puternice. Silimarina a fost catalogat\u0103 drept fiind un bun lupt\u0103tor \u00eempotriva acestei ciuperci toxice.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li>Reduce inflama\u021bia<br><a href=\"https:\/\/www.planteea.ro\/silimarina-1000mg-60gl-natures-bounty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Silimarina <\/a>\u0219i propriet\u0103\u021bile ei chimice ajut\u0103 organismal c\u00e2nd vine vorba de inflama\u021bii.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li>Are rol preventiv<br>Silimarina reu\u0219e\u0219te s\u0103 p\u0103streze intact\u0103 membrana hepatocitelor (cele mai importante celule de la nivelul ficatului) \u0219i, astfel, impiedic\u0103 intrarea substan\u021belor toxice \u00een organism. Silimarina nu este recomandat\u0103 doar celor care sufer\u0103 de boli hepatice, ci este adresat\u0103 \u0219i celor care au anumite sensibilit\u0103\u021bi sau care vor doar s\u0103 previn\u0103 eventuale probleme de s\u0103n\u0103tate.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li>Stimuleaz\u0103 organismul &nbsp;<br>Silimarina \u00eencurajez\u0103 metabolic celulele hepatice \u0219i stimuleaz\u0103 organismul \u00een producerea proteinelor<\/li><\/ul>\n\n\n\n<p>Ca o concluzie general\u0103 a beneficiilor silimarinei, aceasta este utiliazat\u0103 cu scop medical, ca un ajutor \u00een eliminarea toxinelor \u0219i gr\u0103similor de la nivelul ficatului. Este un bun supliment pentru tratarea hepatitelor acute \u0219i cronice, ciroz\u0103 \u0219i fibroz\u0103 hepatic\u0103, tumori hepatice \u0219i insuficien\u021b\u0103 hepatic\u0103.<\/p>\n\n\n\n<p><strong>Preven\u021bii<\/strong><\/p>\n\n\n\n<p>Unii oameni au acuzat c\u00e2teva efecte negative datorate consumului de silimarin\u0103, care trebuie men\u021bionate:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dureri stomacale;<\/li><li>reac\u021bii alergice;<\/li><li>indigestie;<\/li><li>disconfort abdominal;<\/li><li>pierderea apetitului.<\/li><\/ul>\n\n\n\n<p>C\u00e2nd vine vorba de sarcini, nu exist\u0103 niciun studiu care s\u0103 certifice c\u0103 utilizarea silimarinei \u00een aceast\u0103 perioad\u0103 ar fi d\u0103un\u0103toare sau nu. Astfel, \u00eentr-un sens preventiv, se recomand\u0103 oprirea administr\u0103rii silimarinei pe timpul sarcinii.<\/p>\n\n\n\n<p>Silimarina nu poate fi folosit\u0103 ca unic\u0103 solu\u021bie a detoxifierii ficatului. Un stil de via\u021b\u0103 general s\u0103n\u0103tos (cu mese regulate, bogate \u00een nutrien\u021bi, al\u0103turi de sport \u0219i eliminarea zah\u0103rului, a alcoolului, a cafelei, a alimentelor bogate \u00een aditivi \u0219.a.m.d.) este absolut necesar pentru a putea vedea propriu-zis efectele acesteia.<\/p>\n\n\n\n<p><strong>Unde se poate g\u0103si?<\/strong><\/p>\n\n\n\n<p>\u00cen primul r\u00e2nd, doza de silimarin\u0103 administrat\u0103 trebuie s\u0103 fie atent calculat\u0103 \u0219i adaptat\u0103 nevoilor corpului dumneavoastr\u0103.<\/p>\n\n\n\n<p>Pe pia\u021b\u0103, silimarina se g\u0103se\u0219te sub form\u0103 de suplimente alimentare, iar pre\u021bul acesteia variaz\u0103 \u00een func\u021bie de brand, de calitate \u0219i de origine. Pot fi cump\u0103rate din supermarket-uri care con\u021bin raion cu suplimente alimentare, dar \u0219i din farmacii. Pre\u021bul fluctueaz\u0103 \u0219i \u00een func\u021bie de magazinul din care alege\u021bi s\u0103 cump\u0103ra\u021bi.<\/p>\n\n\n\n<p>Astfel, consumul silimarinei aduce \u00een organismul nostru un aport extrem de important \u00een p\u0103strarea sau tratarea ficatului.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este silimarina? Ficatul are un rol extrem de important \u00een organismul uman. Este un organ indispensabil \u00een procesul digestiv,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/06\/Silimarina-1.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Silimarina \u2013 ce este, propriet\u0103\u021bi, riscuri, unde se g\u0103se\u0219te? - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/silimarina-ce-este-proprietati-riscuri-unde-se-gaseste\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silimarina \u2013 ce este, propriet\u0103\u021bi, riscuri, unde se g\u0103se\u0219te?\" \/>\n<meta property=\"og:description\" content=\"Ce este silimarina? 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