{"id":1253,"date":"2021-06-02T14:35:26","date_gmt":"2021-06-02T11:35:26","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1253"},"modified":"2021-07-28T01:45:52","modified_gmt":"2021-07-27T22:45:52","slug":"quercitina-ce-este-beneficii-utilizare-si-doza-zilnica-recomandata","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/quercitina-ce-este-beneficii-utilizare-si-doza-zilnica-recomandata\/","title":{"rendered":"Quercitina: Ce este, beneficii, utilizare \u0219i doza zilnic\u0103 recomandat\u0103"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/fbd1XsVYV0MOqqylZjR7dwom_Ty8qirAcAI6iQlRx9zGZgLpMm4qrk8STG4Uoff2RCrFfPDJMwm3zLxyzZB-CgtJTwB1LCiet9Pp45hHbePFdr4SBnjd6xtSjZkatGED9larNYpd\" alt=\"\"\/><\/figure>\n\n\n\n<p>Sursa foto: <a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a><\/p>\n\n\n\n<p>Quercitina este un pigment vegetal, un flavonol (o categorie a flavonoidelor). Acestor pigmen\u021bi (substan\u021be chimice) li se mai spune \u0219i fitonutrien\u021bi \u0219i cel mai important lucru care se poate spune despre ei este c\u0103 au numeroase beneficii asupra organismului nostru (<a href=\"https:\/\/www.planteea.ro\/blog\/ce-sunt-antioxidantii\/\">efecte antioxidante<\/a> &#8211; neutralizeaz\u0103 ac\u021biunea radicalilor liberi, antimicrobiene, antiinflamatoare, hepatoprotectoare, anticanceroase). Quercitina se folose\u0219te \u00een tratarea anumitor afec\u021biuni:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>boli cardiace;<\/li><li>boli ale vaselor de s\u00e2nge;<\/li><li>colesterol ridicat;<\/li><li>cataract\u0103;<\/li><li>diabet;<\/li><li>ulcer;<\/li><li>sindrom de oboseal\u0103;<\/li><li>infec\u021bii virale;<\/li><li>schizofrenie.<\/li><\/ul>\n\n\n\n<p>Corpul uman nu poate produce acest pigment, de aceea este bine s\u0103-l prelu\u0103m din fructe, legume \u0219i plante, unde se g\u0103se\u0219te din abunden\u021b\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>cire\u0219e;<\/li><li>fructe de p\u0103dure;<\/li><li>mere ro\u0219ii;<\/li><li>citrice;<\/li><li>struguri ro\u0219ii;<\/li><li>pere;<\/li><li>ceapa (ro\u0219ie, alb\u0103);<\/li><li>capere;<\/li><li>ro\u0219ii;<\/li><li>ardei (galben, verde);<\/li><li>varz\u0103;<\/li><li>broccoli;<\/li><li>vin ro\u0219u;<\/li><li>ceai negru\/verde;<\/li><li>ginkgo biloba;<\/li><li>sun\u0103toarea.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u00cen cele ce urmeaz\u0103 \u00ee\u021bi spunem care sunt beneficiile quercitinei pentru organismul uman, cum o folose\u0219ti \u0219i care sunt precau\u021biile \u00een utilizarea ei.<\/p>\n\n\n\n<p><strong>Quercitina: Ce este, beneficii, utilizare \u0219i doza zilnic\u0103 recomandat\u0103<\/strong><\/p>\n\n\n\n<p><a href=\"#Beneficiile-quercitinei-asupra-s\u0103n\u0103t\u0103\u021bii\">Beneficiile quercitinei asupra s\u0103n\u0103t\u0103\u021bii<\/a><\/p>\n\n\n\n<p><a href=\"#Cum se poate utiliza quercitina\">Cum se poate utiliza quercitina<\/a><\/p>\n\n\n\n<p><a href=\"#Efectele-secundare-ale-quercitinei\">Efectele secundare ale quercitinei<\/a><\/p>\n\n\n\n<p><a href=\"#Cum-po\u021bi-s\u0103-amplifici-efectele-benefice-ale-quercitinei\">Cum po\u021bi s\u0103 amplifici efectele benefice ale quercitinei<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Beneficiile-quercitinei-asupra-s\u0103n\u0103t\u0103\u021bii\">Beneficiile quercitinei asupra s\u0103n\u0103t\u0103\u021bii<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/hpZKf2Ica3CUrPsC9oXQiTA0ATZO3evU75qY_XZ59lB78Lqxuu8xqaM6WgLEUMI2QHtu7Tvt4LvtU0LM_0tBFZ_q7Nc4uxK2y8u07awAXhy8rmbVPWsbcPk7R3M1YxCZ7DjWjhHh\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Sursa foto: <a href=\"http:\/\/www.shutterstock.com\">www.shutterstock.com<\/a><\/p>\n\n\n\n<p>Un lucru este cert, acest pigment vegetal are numeroase beneficii pentru s\u0103n\u0103tatea noastr\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>antioxidant<\/strong>: ajut\u0103 la neutralizarea radicalilor liberi (compu\u0219i chimici instabili care pot distruge membranele celulare \u0219i ADN-ul \u0219i care au drept consecin\u021b\u0103 distrugerea celulelor).<\/li><li><strong>antihistaminic<\/strong>: amelioreaz\u0103 alergiile. Histamina este principala substan\u021b\u0103&nbsp; eliberat\u0103 de organism \u00een cursul reac\u021biei alergice.<\/li><li><strong>antibacterian<\/strong>: ac\u021bioneaz\u0103 \u00eempotriva bacteriilor care produc infec\u021bii la nivelul pielii, a sistemului digestiv, respirator, urinar.<\/li><li><strong>antiinflamator<\/strong>: ac\u021bioneaz\u0103 \u00eempotriva inflama\u021biilor.<\/li><li><strong>regleaz\u0103 tensiunea arterial\u0103<\/strong>: reduce tensiunea arterial\u0103 sistolic\u0103 \u0219i diastolic\u0103, mai ales \u00een cazul persoanelor care sufer\u0103 de diabet.<\/li><li><strong>men\u021bine s\u0103n\u0103tatea sistemului nervos<\/strong>.<\/li><li><strong>previne bolile neurologice<\/strong>: ajut\u0103 la prevenirea bolilor neurovegetative (Alzheimer, Parkinson).<\/li><li><strong>reduce nivelul colesterolului<\/strong>.&nbsp;<\/li><li><strong>\u00eent\u0103re\u0219te sistemul imunitar<\/strong>: previne \u00eemboln\u0103virile.<\/li><li><strong>previne \u00eemb\u0103tr\u00e2nirea prematur\u0103 <\/strong>(rol anti-aging).<\/li><li><strong>cre\u0219te performan\u021ba atletic\u0103<\/strong>: confer\u0103 energie \u0219i cre\u0219te performan\u021ba fizic\u0103.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/kWslISU8xVYlxnTy7ZAxq_QqYuysSuW5DW2eHTD8R-mBykAZPW-aLN7xOiTUI0QFkROi70kP2eFRVd0yj9IxiTE5Ut_HVSKOyz3GqmfKZ0nJtuYmn_z3Cph9IvsxiWL-oEMagmYX\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Sursa foto: <a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>este inhibitor al Covid-19<\/strong>: este un beneficiu recent ad\u0103ugat, conform studiilor f\u0103cute quercitina poate ajuta \u00een lupta \u00eempotriva Sars-CoV-2. Practic, ac\u021bioneaz\u0103 asupra unei proteine importante \u00een multiplicarea virusului.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Cum-se-poate-utiliza-quercitina\">Cum se poate utiliza quercitina<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/zbnx_Y_aoclFAT5_xZGmkH5784UG9i_s2zBpjaRIUmhgp0ytDHLthLVYiYlnVYSO-RWwKFoGCfPlZVlkkOLlMMXPnU-fvKTx9vpWAhuu7FsASQeVG49Uy7zH201tCVDb72n7Ttqj\" alt=\"\"\/><\/figure>\n\n\n\n<p>Sursa foto: <a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/quercetin-complex-50cps-solgar\/\">Quercitina<\/a> se poate asimila din <strong>fructele \u0219i legumele<\/strong> care intr\u0103 zilnic \u00een meniul nostru, sau din <strong>suplimente alimentare<\/strong>. Suplimentele alimentare se g\u0103sesc sub form\u0103 de capsule sau tablete. Unele suplimente alimentare de quercitin\u0103 pot con\u021bine \u0219i al\u021bi compu\u0219i (vitamina C sau bromelain\u0103. Aceasta din urm\u0103 ajut\u0103 la o absorb\u021bie mai bun\u0103 a quercitinei).&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 consumul de fructe \u0219i de legume este insuficient, atunci este indicat\u0103 folosirea suplimentelor alimentare. Cu toate acestea, <strong>nu se recomand\u0103 dep\u0103\u0219irea dozei de <\/strong><a href=\"https:\/\/www.planteea.ro\/quercetin-500mg-90cps-solaray\/\"><strong>500 mg pe zi<\/strong><\/a><strong> de 2 ori pe zi, timp de 12 s\u0103pt\u0103m\u00e2ni<\/strong>. Nu se \u0219tie sigur dac\u0103 utilizarea pe termen lung sau dozele mai mari sunt sigure.<\/p>\n\n\n\n<p><strong>Bine de \u0219tiut<\/strong><\/p>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de quercitin\u0103 poate varia \u00een func\u021bie de v\u00e2rst\u0103, istoric medical, din aceast\u0103 cauz\u0103 <strong>se recomand\u0103 utilizarea quercitinei doar la recomandarea medicului<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Efectele-secundare-ale-quercitinei\">Efectele secundare ale quercitinei<\/h2>\n\n\n\n<p>Quercitina are numeroase efecte benefice asupra s\u0103n\u0103t\u0103\u021bii noastre. Cu toate acestea, exist\u0103 \u0219i aspecte mai pu\u021bin bune ale acestui compus, pe care trebuie s\u0103 le \u0219tii. Cel mai important este c\u0103 poate interac\u021biona cu alte medicamente.<\/p>\n\n\n\n<p>Ceea ce se \u0219tie este c\u0103 <strong>atunci c\u00e2nd este administrat\u0103 pe cale oral\u0103 <\/strong>quercitina este sigur\u0103 pentru majoritatea oamenilor, dar numai pe termen scurt (12 s\u0103pt\u0103m\u00e2ni, 1000 mg\/zi). Efectele adverse care pot ap\u0103rea sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dureri de cap;<\/li><li>furnic\u0103turi la nivelul bra\u021belor \u0219i picioarelor.<\/li><\/ul>\n\n\n\n<p>Dac\u0103 dozele sunt prea mari, sau dac\u0103 sunt administrate pe o perioad\u0103 \u00eendelungat\u0103, quercitina poate cauza leziuni la rinichi.<\/p>\n\n\n\n<p><strong>Dac\u0103 este administrat\u0103 intravenos<\/strong>, quercitina este sigur\u0103 \u00een cantit\u0103\u021bi moderate, stabilite de medic. Pot ap\u0103rea \u0219i \u00een acest caz efecte secundare precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eenro\u0219irea fe\u021bei;<\/li><li>transpira\u021bii;<\/li><li>v\u0103rs\u0103turi;<\/li><li>greutate \u00een respira\u021bie;<\/li><li>pot ap\u0103rea leziuni la rinichi \u00een cazul dozelor mari.<\/li><\/ul>\n\n\n\n<p>De asemenea, medicul recomand\u0103 precau\u021bii \u00een situa\u021bii mai speciale:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>copii.<\/li><li>sarcin\u0103 \/ al\u0103ptare: nu exist\u0103 suficiente informa\u021bii, de aceea se recomand\u0103 precau\u021bie.<\/li><li>afec\u021biuni renale: quercitina poate agrava afec\u021biunile renale. De aceea este mai bine ca persoanele care \u0219tiu c\u0103 au probleme renale s\u0103 nu consume quercitin\u0103 sub form\u0103 de suplimente alimentare.&nbsp;<\/li><li>persoane care urmeaz\u0103 tratamente cu antibiotice.<\/li><li>interac\u021biunea cu alte medicamente: unele cercet\u0103ri medicale avertizeaz\u0103 asupra faptului c\u0103 quercitina poate sc\u0103dea ac\u021biunea antibioticelor (inhib\u0103 capacitatea acestora de a ucide bacteriile). Cu toate acestea, datele existente p\u00e2n\u0103 la acest moment nu certific\u0103 acest lucru. De asemenea, exist\u0103 indicii c\u0103 acest compus poate interac\u021biona cu ciclosporina. Quercitina ar putea face ficatul s\u0103 descompun\u0103 mai repede ciclosporina. De aceea, se recomand\u0103 ca, \u00eenainte de a lua quercitin\u0103, s\u0103 fie consultat medicul. Quercitina ar putea avea efect \u0219i asupra altor medicamente: ibuprofen, amitriptilin\u0103, propanolol, tolbutamid\u0103, haloperidol, piroxicam, tramadol \u0219i altele.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Cum-po\u021bi-s\u0103-amplifici-efectele-benefice-ale-quercitinei\">Cum po\u021bi s\u0103 amplifici efectele benefice ale quercitinei<\/h3>\n\n\n\n<p>Quercitina pe care o absorbim din fructe \u0219i legume este \u00een cantitate destul de redus\u0103. Tocmai de aceea, pentru a cre\u0219te efectele pozitive \u0219i a \u00eembun\u0103t\u0103\u021bi absorb\u021bia se recomand\u0103 asocierea ei cu o enzim\u0103 care se g\u0103se\u0219te \u00een mod natural \u00een <a href=\"https:\/\/www.planteea.ro\/ananas-60cps-medica\/\" target=\"_blank\" rel=\"noreferrer noopener\">ananas<\/a> (bromelaina, mai cunoscut\u0103 pentru efectele benefice \u00een cazul inflama\u021biei cronice a nasului \u0219i a sinusurilor).<\/p>\n\n\n\n<p>Trebuie s\u0103 \u0219tii c\u0103 dac\u0103 sunt combinate, <a href=\"https:\/\/www.planteea.ro\/quercetin-500mg-bromelaina-30cps-alevia\/\" target=\"_blank\" rel=\"noreferrer noopener\">quercitina \u0219i bromelaina<\/a> au efecte mai mari dec\u00e2t dac\u0103 ar fi luate separat. Nu este de mirare c\u0103 bromelaina \u0219i quercitina, sub forma suplimentelor alimentare, sunt recomandate pentru \u00eent\u0103rirea sistemului imunitar, prevenirea <a href=\"https:\/\/www.planteea.ro\/blog\/suplimente-naturale-raceala-si-gripa\/\">r\u0103celii<\/a>, a gripei, ac\u021bioneaz\u0103 \u00een infec\u021biile respiratorii, neutralizeaz\u0103 ac\u021biunea radicalilor liberi \u0219i amelioreaz\u0103 alergiile.<\/p>\n\n\n\n<p><strong>Important de re\u021binut<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimentele de quercitin\u0103 ar trebui luate numai sub supraveghere medical\u0103 sau cu recomandare medical\u0103 strict\u0103.<\/li><li>Este recomandat un consult medical \u00eenainte de utilizarea quercitinei \u00een cazul copiilor, femeilor \u00eens\u0103rcinate sau a celor care al\u0103pteaz\u0103, persoanelor care au anumite probleme medicale sau care urmeaz\u0103 un tratament medical (de pild\u0103 cu antibiotice).<\/li><\/ul>\n\n\n\n<p><strong>Important de \u0219tiut<\/strong><\/p>\n\n\n\n<p>Informa\u021biile men\u021bionate \u00een acest articol nu \u00eenlocuiesc consulta\u021bia din cabinetul medical. Recomand\u0103rile f\u0103cute au scop informativ. Simptomele \u0219i afec\u021biunile difer\u0103 de la pacient la pacient. Nu ezita s\u0103 mergi la medic pentru consult \u0219i tratament ori de c\u00e2te ori ai o problem\u0103 de s\u0103n\u0103tate.<\/p>\n\n\n\n<p><strong>Surse suplimentare de informa\u021bii:<\/strong><\/p>\n\n\n\n<p>Medical News Today, \u201eWhat are the benefits of quercetin?\u201d: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324170\">https:\/\/www.medicalnewstoday.com\/articles\/324170<\/a><\/p>\n\n\n\n<p>WebMD, \u201eQuercetin\u201d: <a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/quercetin-uses-and-risks\">https:\/\/www.webmd.com\/vitamins-and-supplements\/quercetin-uses-and-risks<\/a><\/p>\n\n\n\n<p>WebMD, \u201eQuercetin\u201d: <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-294\/quercetin\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-294\/quercetin<\/a><\/p>\n\n\n\n<p>RxList, \u201eQuercetin\u201d: <a href=\"https:\/\/www.rxlist.com\/quercetin\/supplements.htm\">https:\/\/www.rxlist.com\/quercetin\/supplements.htm<\/a><\/p>\n\n\n\n<p>SelfHacked, \u201e7 quercetin supplement benefits for allergies &amp; more\u201d: <a href=\"https:\/\/selfhacked.com\/blog\/quercetin-23-scientifically-proven-benefits-quercetin\/\">https:\/\/selfhacked.com\/blog\/quercetin-23-scientifically-proven-benefits-quercetin\/<\/a><\/p>\n\n\n\n<p>Mount Sinai, \u201eQuercetin\u201d: <a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/quercetin\">https:\/\/www.mountsinai.org\/health-library\/supplement\/quercetin<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sursa foto: www.pixabay.com Quercitina este un pigment vegetal, un flavonol (o categorie a flavonoidelor). Acestor pigmen\u021bi (substan\u021be chimice) li se&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quercitina: Ce este, beneficii, utilizare \u0219i doza zilnic\u0103 recomandat\u0103 - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/quercitina-ce-este-beneficii-utilizare-si-doza-zilnica-recomandata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quercitina: Ce este, beneficii, utilizare \u0219i doza zilnic\u0103 recomandat\u0103\" \/>\n<meta property=\"og:description\" content=\"Sursa foto: www.pixabay.com Quercitina este un pigment vegetal, un flavonol (o categorie a flavonoidelor). 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