{"id":1198,"date":"2021-01-06T16:34:07","date_gmt":"2021-01-06T14:34:07","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1198"},"modified":"2023-10-29T14:54:42","modified_gmt":"2023-10-29T12:54:42","slug":"ce-sunt-antioxidantii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ce-sunt-antioxidantii\/","title":{"rendered":"Ce sunt antioxidan\u021bii \u0219i care este rolul lor \u00een organism?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/J-Ven7maNSe9XxGSGg6tsofuGnUlEggGmNkBHj6lOZYx9NL5PrVfpVjsefXybSZqeqv4lmzspFbFmZFedijmxb5GXRpph9Zxas5B2-IJIUkfmlvMhQGdxQPWWFI4LS8lYQInBb4R\" alt=\"\"\/><\/figure>\n\n\n\n<p>Cu siguran\u021b\u0103 ai tot auzit vorbindu-se de antioxidan\u021bi, de calitatea acestora de a men\u021bine corpul t\u00e2n\u0103r \u0219i pielea ferm\u0103. Chiar dac\u0103 acest termen este prezent mai peste tot, pu\u021bini sunt cei care \u0219tiu cu adev\u0103rat ce sunt ace\u0219tia \u0219i cum anume func\u021bioneaz\u0103. De aceea, ne-am g\u00e2ndit s\u0103 dedic\u0103m un material \u00eentreg antioxidan\u021bilor, din care \u0219i tu vei avea ocazia s\u0103 afli tot ce ar trebui s\u0103 \u0219tii despre ei.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>CUPRINS<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Ce sunt antioxidan\u021bii?<\/p>\n\n\n\n<p class=\"has-text-align-center\">Cum func\u021bioneaz\u0103 radicalii liberi?<\/p>\n\n\n\n<p class=\"has-text-align-center\">Tipuri de antioxidan\u021bi<\/p>\n\n\n\n<p class=\"has-text-align-center\">Alimente bogate \u00een antioxidan\u021bi<\/p>\n\n\n\n<p class=\"has-text-align-center\">Suplimente alimentare cu antioxidan\u021bi &#8211; sunt sau nu recomandate?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sunt-antioxidan\u021bii\">Ce sunt antioxidan\u021bii?<\/h2>\n\n\n\n<p>Antioxidan\u021bii sunt molecule care lupt\u0103 \u00eempotriva radicalilor liberi din corpul t\u0103u. Acum probabil te \u00eentrebi ce sunt radicalii liberi. Radicalii liberi sunt compu\u0219i care, \u00een cantit\u0103\u021bi semnificative, ne pot afecta serios starea de s\u0103n\u0103tate. Ei sunt vinova\u021bi pentru declan\u0219area mai multor boli mortale, a\u0219a cum sunt \u0219i diabetul, bolile de inim\u0103 sau cancerul.&nbsp;<\/p>\n\n\n\n<p>\u00cen mod natural, organismul uman de\u021bine propriile sale sisteme de ap\u0103rare antioxidante, care pot \u021bine sub control, p\u00e2n\u0103 la un punct, radicalii liberi. \u00cens\u0103 din pricina unei alimenta\u021bii dezechilibrate, care nu con\u021bine suficiente fructe, legume, cereale integrale sau vitaminele C \u0219i E, corpul nostru se reg\u0103se\u0219te \u00een imposibilitatea de a evolua s\u0103n\u0103tos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-func\u021bioneaza-radicalii-liberi\">Cum func\u021bioneaz\u0103 radicalii liberi?<\/h2>\n\n\n\n<p>Radicalii liberi se formeaz\u0103 constant \u00een corpul corpul nostru, \u00eens\u0103 ace\u0219tia sunt imediat \u00eenl\u0103tura\u021bi cu ajutorul antioxidan\u021bilor. \u00cen lipsa acestora, radicalii liberi \u00ee\u0219i fac pur \u0219i simplu de cap, ceea ce poate provoca daune severe \u00eentr-un timp foarte scurt, ceea ce poate duce destul de repede la moarte.&nbsp;<\/p>\n\n\n\n<p>Totu\u0219i, rolul radicalilor liberi nu este \u00eentru totul unul negativ. De exemplu, mul\u021bumit\u0103 lor, celulele noastre care au rol \u00een asigurarea imunit\u0103\u021bii pot combate eficient infec\u021biile. A\u0219adar, ca \u00een oricare alt\u0103 situa\u021bie, cuv\u00e2ntul de baz\u0103 este <em>echilibrul<\/em>. Organismul nostru are nevoie, deopotriv\u0103, de antioxidan\u021bi \u0219i radicali liberi, \u00eens\u0103 \u00eentr-un raport ponderat.<\/p>\n\n\n\n<p>Atunci c\u00e2nd radicalii liberi dep\u0103\u0219esc num\u0103rul antioxidan\u021bilor apare stresul oxidativ, care, atunci c\u00e2nd este prelungit, poate deteriora molecule importante din organism sau se poate r\u0103sfr\u00e2nge negativ chiar \u0219i asupra ADN-ului. Acest efect nefast pentru corp poate cre\u0219te riscul de cancer \u0219i poate accelera procesul de \u00eemb\u0103tr\u00e2nire celular.&nbsp;<\/p>\n\n\n\n<p>Stresul prelungit, stilul de via\u021b\u0103 haotic \u0219i mediul poluat pot favoriza formarea excesiv\u0103 a radicalilor liberi. Iat\u0103 de ce ar trebui s\u0103 te fere\u0219ti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aerul murdar<\/li>\n\n\n\n<li>fumul de \u021bigar\u0103<\/li>\n\n\n\n<li>consumul de alcool<\/li>\n<\/ul>\n\n\n\n<p>Se \u0219tie c\u0103 mai mul\u021bi factori de stil de via\u021b\u0103, stres \u0219i mediu favorizeaz\u0103 formarea excesiv\u0103 de radicali liberi \u0219i stresul oxidativ, inclusiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poluarea aerului<\/li>\n\n\n\n<li>fumul de \u021bigar\u0103<\/li>\n\n\n\n<li>consumul de alcool<\/li>\n\n\n\n<li>toxinele<\/li>\n\n\n\n<li>nivelurile ridicate de zah\u0103r din s\u00e2nge (excesul de dulciuri)<\/li>\n\n\n\n<li>aportul ridicat de acizi gra\u0219i polinesatura\u021bi&nbsp;<\/li>\n\n\n\n<li>radia\u021biile, inclusiv expunerea prelungit\u0103 la soare f\u0103r\u0103 protec\u021bie<\/li>\n\n\n\n<li>infec\u021biile bacteriene, fungice sau virale<\/li>\n\n\n\n<li>aportul excesiv de fier, magneziu, cupru sau zinc&nbsp;<\/li>\n\n\n\n<li>prea mult sau prea pu\u021bin oxigen \u00een corp&nbsp;<\/li>\n\n\n\n<li>exerci\u021biile intense \u0219i prelungite, care provoac\u0103 leziuni tisulare<\/li>\n\n\n\n<li>aportul excesiv de antioxidan\u021bi, cum ar fi vitaminele C \u0219i E&nbsp;<\/li>\n\n\n\n<li>deficitul de antioxidan\u021bi&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tipuri-de-antioxidan\u021bi\">Tipuri de antioxidan\u021bi<\/h2>\n\n\n\n<p>Antioxidan\u021bii pot fi de dou\u0103 feluri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>antioxidan\u021bi solubili \u00een ap\u0103<\/li>\n\n\n\n<li>antioxidan\u021bi solubili \u00een gr\u0103simi<\/li>\n<\/ul>\n\n\n\n<p>Antioxidan\u021bii solubili \u00een ap\u0103 \u00ee\u0219i pot desf\u0103\u0219ura activitatea \u00een interiorul sau exteriorul celulelor organismului nostru, \u00een vreme ce antioxidan\u021bii solubili \u00een gr\u0103simi pot ac\u021biona \u00een principal la suprafa\u021ba membranelor celulare.&nbsp;<\/p>\n\n\n\n<p>Cei mai importan\u021bi antioxidan\u021bi sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitamina C &#8211; reprezint\u0103 un nutrient dietetic esen\u021bial \u0219i este solubil\u0103 \u00een ap\u0103&nbsp;<\/li>\n\n\n\n<li>vitamina E &#8211; joac\u0103 un rol extrem de important \u00een protejarea membranelor celulare \u00eempotriva deterior\u0103rii oxidative, deci este un antioxidant solubil \u00een gr\u0103simi<\/li>\n\n\n\n<li>flavonoidele &#8211; se reg\u0103sesc \u00een mod natural \u00een plante<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alimente-bogate-in-antioxidan\u021bi\">Alimente bogate \u00een antioxidan\u021bi<\/h2>\n\n\n\n<p>A\u0219a cum \u00ee\u021bi spuneam \u0219i mai sus, antioxidan\u021bii sunt esen\u021biali pentru supravie\u021buire. E bine s\u0103 \u0219tii c\u0103 \u00eei po\u021bi asimila, \u00een primul r\u00e2nd, din m\u00e2ncare. O alimenta\u021bie bazat\u0103 pe legume \u0219i fructe reprezint\u0103 cea mai bun\u0103 surs\u0103 de antioxidan\u021bi, dar \u0219i cea mai la \u00eendem\u00e2n\u0103. Varietatea de antioxidan\u021bi pe care organismul t\u0103u le poate primi dintr-o diet\u0103 bogat\u0103 \u00een plante este incredibil\u0103.<\/p>\n\n\n\n<p>Totu\u0219i, exist\u0103 \u0219i alte locuri din care \u00ee\u021bi po\u021bi lua doza de antioxidan\u021bi necesar\u0103 unei vie\u021bi s\u0103n\u0103toase. \u021ai-am preg\u0103tit mai jos un top cu cele mai indicate alimente pentru un aport optim de antioxidan\u021bi.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ciocolata neagr\u0103<\/li>\n<\/ol>\n\n\n\n<p>Avem o prim\u0103 veste bun\u0103 pentru iubitorii de ciocolat\u0103. Varianta neagr\u0103 a acestui desert este foarte hr\u0103nitoare \u0219i con\u021bine mult\u0103 <a href=\"https:\/\/www.planteea.ro\/cacao\/pulbere\/\">cacao<\/a>, perfect\u0103 pentru un nivel de energie debordant, minerale, dar \u0219i foarte mul\u021bi antioxidan\u021bi. Ace\u0219tia din urm\u0103 au fost corela\u021bi cu un risc mai mic de apari\u021bie a inflama\u021biilor, dar \u0219i cu o inciden\u021b\u0103 mai mic\u0103 \u00een ceea ce prive\u0219te bolile de inim\u0103 \u00een r\u00e2ndul celor care consum\u0103 <a href=\"https:\/\/www.planteea.ro\/ciocolate-tablete\/neagra-amaruie\/\">ciocolat\u0103 neagr\u0103<\/a> \u00een mod regulat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/rRU-TSr0eY75_XCC1yIRWXGh4rsX8t8ozxsbjcUvhjSTuSTf4Hf8P_uu_XqgV5NMXXsOLFq9xpOAL_aHqlT4z9kgLEgfoW3UNsriYH1twGjnwLrxir_5uz8ZTKeQJGwWiA0EtjHL\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Nucile Pecan&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/nucifere\/nuci-pecan\/\">Nucile Pecan<\/a> sunt originare din Mexic \u0219i America de Sud \u0219i reprezint\u0103 o surs\u0103 bun\u0103 de gr\u0103simi \u0219i minerale s\u0103n\u0103toase, pe l\u00e2ng\u0103 cea de antioxidan\u021bi. Un studiu a ar\u0103tat faptul c\u0103 c\u0103 persoanele care au consumat 20% din caloriile zilnice din nuci Pecan au prezentat un nivel semnificativ de antioxidan\u021bi din s\u00e2nge. De\u0219i nucile pecan sunt o surs\u0103 excelent\u0103 de gr\u0103simi s\u0103n\u0103toase, ele sunt, de asemenea, bogate \u00een calorii. A\u0219adar, este important s\u0103 le consumi cu modera\u021bie pentru a nu sc\u0103pa de sub control silueta.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/3RNRFw53DqSeY3QoGnL8Qg3NfdNiM_Br0FuvgG7bsqEOGGzp2hZum_cO6UFjDaWHjBGi6cnedZxOlVgZbvfnlJasPZijiCB1wHEaBJrLUeOpbpHOMITGtpah5zqqrlhBS9J2BpfH\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Afinele<\/li>\n<\/ol>\n\n\n\n<p>De\u0219i sunt s\u0103race \u00een calorii, <a href=\"https:\/\/www.planteea.ro\/fructe-uscate\/afine-uscate\/\">afinele<\/a> mustesc de nutrien\u021bi \u0219i antioxidan\u021bi. Nutri\u021bioni\u0219tii sus\u021bin chiar c\u0103 afinele con\u021bin cea mai mare cantitate de antioxidan\u021bi dintre toate fructele \u0219i legumele din lume! De asemenea, speciali\u0219tii \u00een medicin\u0103 mai spun \u0219i c\u0103 afinele au calitatea de a \u00eent\u00e2rzia sc\u0103derea func\u021biei creierului, efect ce tinde s\u0103 apar\u0103 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. \u00cen plus, s-a demonstrat c\u0103 antioxidan\u021bii din afine, \u00een special un tip numit antociani, reduc factorii de risc pentru bolile de inim\u0103, sc\u0103z\u00e2nd nivelul colesterolului \u201er\u0103u\u201d \u0219i tensiunea arterial\u0103.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/yBt49LetH1cDvKzGL681zuS-UzatI7XslH3WvclTMTGMi-tTFRzOka9w92QyzWeSpSKsCq-cfKCJweo50BH_vyl9ys1C9lTloYMeChqn7QvpLVClRlsLXWezmS2zPiSEtX6ycqED\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>C\u0103p\u0219unile<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/deshidratate\/capsuni-uscate\/\">C\u0103p\u0219unile<\/a> sunt printre cele mai populare fructe de p\u0103dure de pe planet\u0103. Sunt dulci, versatile \u0219i reprezint\u0103 o surs\u0103 bogat\u0103 de vitamina C \u0219i antioxidan\u021bi. Mai mult, c\u0103p\u0219unile con\u021bin un tip de antioxidant numit antocianine, care le confer\u0103 culoarea ro\u0219ie. Cercet\u0103rile au ar\u0103tat c\u0103 antocianinele pot ajuta la reducerea riscului de boli de inim\u0103 prin reducerea nivelului de colesterol \u201er\u0103u\u201d \u0219i cre\u0219terea colesterolului \u201ebun\u201d.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/tU8UaA5zGJ2w9hOyBKMjM0qjUWg8f6YJGY8zUMJ5uH-AIUGiNAKG90PsiIh3ZzMz65UO6EpKbXRL-e6EEPz-ln2yOoVfRamhPpdK_neWmScKLD6eE5YsQT-iWoHLVEUtUIuooFdT\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Anghinarea<\/li>\n<\/ol>\n\n\n\n<p>Anghinarea este o legum\u0103 delicioas\u0103 \u0219i hr\u0103nitoare, chiar dac\u0103 nu este at\u00e2t de popular\u0103 \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103. Planta este folosit\u0103 de sute de ani \u00een diferite re\u021bete naturiste, oamenii din vremurile str\u0103vechi folosindu-i frunzele ca remediu pentru a trata afec\u021biunile hepatice precum icterul. Anghinarea este, totodat\u0103, o surs\u0103 excelent\u0103 de fibre alimentare, minerale \u0219i antioxidan\u021bi. Leguma con\u021bine o cantitate generoas\u0103 de un anumit tip de antioxidant cunoscut sub numele de acid clorogenic. Studiile sugereaz\u0103 c\u0103 beneficiile antioxidante \u0219i antiinflamatorii ale acidului clorogenic pot reduce riscul anumitor tipuri de cancer, diabet de tip 2 \u0219i boli de inim\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/65vTh9-d0Z4deQ_y8O2XdjETs00iR1RhTTmVEw-c_OOjWxOCq7_ZDgraRp5MPr_93t50Sf7WCvJJ0UqfImuhwKfjLSTPLYJ2ugZuMWgDLl_EPPZYChz4M3KI2paV2IOhmDBA4gGv\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-suplimente-alimentare-cu-antioxidan\u021bi-sunt-sau-nu-recomandate\">Suplimente alimentare cu antioxidan\u021bi &#8211; sunt sau nu recomandate?<\/h2>\n\n\n\n<p>E important s\u0103 re\u021bii c\u0103 orice supliment alimentar trebuie administrat numai dup\u0103 o recomandare a unui medic. Altfel, ri\u0219ti s\u0103 ai un aport de <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/vitamine\/\">vitamine<\/a>, <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/minerale\/\">minerale<\/a> sau antioxidan\u021bi mult prea mare pentru nevoile tale, ceea ce poate duce la o accelerare a deterior\u0103rii oxidative, adic\u0103 efectul invers a ceea ce dore\u0219ti s\u0103 ob\u021bii. Acest fenomen mai poart\u0103 numele de <em>paradox antioxidant<\/em>.&nbsp;<\/p>\n\n\n\n<p>Consumul de alimente proaspete este o idee mult mai bun\u0103 pe care o po\u021bi aplica. \u00cen plus, studiile arat\u0103 c\u0103 alimentele reduc daunele oxidative \u00eentr-o m\u0103sur\u0103 mai mare dec\u00e2t suplimentele.<\/p>\n\n\n\n<p>A\u0219adar, cea mai bun\u0103 strategie pentru a asigura un aport adecvat de antioxidan\u021bi este s\u0103 urmezi o diet\u0103 bogat\u0103 \u00een diverse legume \u0219i fructe, al\u0103turi de alte obiceiuri s\u0103n\u0103toase, printre care se num\u0103r\u0103 \u0219i renun\u021barea la fumat.<\/p>\n\n\n\n<p>Totu\u0219i, suplimentele dozate corespunz\u0103tor, cum ar fi <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/vitamine-cu-minerale\/\">multivitaminele<\/a>, pot fi benefice dac\u0103 ai o deficien\u021b\u0103 \u00een ceea ce prive\u0219te anumite substan\u021be nutritive sau nu po\u021bi urma o diet\u0103 s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<p>sursa foto: <a href=\"https:\/\/www.pexels.com\/ro-ro\/fotografie\/vitamina-antioxidant-vegetarian-planta-5273272\/\">https:\/\/www.pexels.com\/ro-ro\/fotografie\/vitamina-antioxidant-vegetarian-planta-5273272\/<\/a><\/p>\n\n\n\n<p>sursa foto: <a href=\"https:\/\/unsplash.com\/photos\/-JeZAUkvhYU\">https:\/\/unsplash.com\/photos\/-JeZAUkvhYU<\/a><\/p>\n\n\n\n<p>sursa foto: <a href=\"https:\/\/unsplash.com\/photos\/aA-XL5tj7Vw\">https:\/\/unsplash.com\/photos\/aA-XL5tj7Vw<\/a><\/p>\n\n\n\n<p>sursa foto: <a href=\"https:\/\/unsplash.com\/photos\/4qujjbj3srs\">https:\/\/unsplash.com\/photos\/4qujjbj3srs<\/a><\/p>\n\n\n\n<p>sursa foto: <a href=\"https:\/\/unsplash.com\/photos\/q9aNUIq-eB8\">https:\/\/unsplash.com\/photos\/q9aNUIq-eB8<\/a><\/p>\n\n\n\n<p>sursa foto: <a href=\"https:\/\/unsplash.com\/photos\/sVXHGvi5RQ0\">https:\/\/unsplash.com\/photos\/sVXHGvi5RQ0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu siguran\u021b\u0103 ai tot auzit vorbindu-se de antioxidan\u021bi, de calitatea acestora de a men\u021bine corpul t\u00e2n\u0103r \u0219i pielea ferm\u0103. Chiar&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[64,101,102,22],"class_list":["post-1198","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste","tag-antioxidanti","tag-organism","tag-radicali-liberi","tag-suplimente-alimentare"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce sunt antioxidan\u021bii \u0219i care este rolul lor \u00een organism? - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Afl\u0103 ce sunt antioxidan\u021bii, de ce este important s\u0103 \u00eei consum\u0103m \u0219i \u00een ce tipuri de alimente \u00eei putem g\u0103si!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/ce-sunt-antioxidantii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce sunt antioxidan\u021bii \u0219i care este rolul lor \u00een organism?\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 ce sunt antioxidan\u021bii, de ce este important s\u0103 \u00eei consum\u0103m \u0219i \u00een ce tipuri de alimente \u00eei putem g\u0103si!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/ce-sunt-antioxidantii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T14:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-29T12:54:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh4.googleusercontent.com\/J-Ven7maNSe9XxGSGg6tsofuGnUlEggGmNkBHj6lOZYx9NL5PrVfpVjsefXybSZqeqv4lmzspFbFmZFedijmxb5GXRpph9Zxas5B2-IJIUkfmlvMhQGdxQPWWFI4LS8lYQInBb4R\" \/>\n<meta name=\"author\" content=\"Mihaela Dragomir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihaela Dragomir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-sunt-antioxidantii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-sunt-antioxidantii\\\/\"},\"author\":{\"name\":\"Mihaela Dragomir\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b4f0df5fb57e39dab98891bbda908e18\"},\"headline\":\"Ce sunt antioxidan\u021bii \u0219i care este rolul lor \u00een organism?\",\"datePublished\":\"2021-01-06T14:34:07+00:00\",\"dateModified\":\"2023-10-29T12:54:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-sunt-antioxidantii\\\/\"},\"wordCount\":1533,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-sunt-antioxidantii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lh4.googleusercontent.com\\\/J-Ven7maNSe9XxGSGg6tsofuGnUlEggGmNkBHj6lOZYx9NL5PrVfpVjsefXybSZqeqv4lmzspFbFmZFedijmxb5GXRpph9Zxas5B2-IJIUkfmlvMhQGdxQPWWFI4LS8lYQInBb4R\",\"keywords\":[\"antioxidanti\",\"organism\",\"radicali liberi\",\"suplimente alimentare\"],\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-sunt-antioxidantii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-sunt-antioxidantii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-sunt-antioxidantii\\\/\",\"name\":\"Ce sunt antioxidan\u021bii \u0219i care este rolul lor \u00een organism? 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