{"id":1156,"date":"2020-09-17T13:01:00","date_gmt":"2020-09-17T10:01:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1156"},"modified":"2020-10-02T13:21:52","modified_gmt":"2020-10-02T10:21:52","slug":"colagen-ce-este-si-care-sunt-beneficiile-acestuia","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/colagen-ce-este-si-care-sunt-beneficiile-acestuia\/","title":{"rendered":"Colagen &#8211; ce este \u0219i care sunt beneficiile acestuia?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/10\/3822272-1200x800.jpg\" alt=\"\" class=\"wp-image-1157\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/10\/3822272-1200x800.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/10\/3822272-500x333.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/10\/3822272-1536x1024.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/10\/3822272-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption>skincare<\/figcaption><\/figure>\n\n\n\n<p>Pentru a func\u021biona corect \u0219i a fi s\u0103n\u0103tos, organismul nostru are nevoie de o mul\u021bime de substan\u021be pe care fie le ia din alimenta\u021bie, fie le produce singur. Una dintre substan\u021bele esen\u021biale se numeste colagen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este colagenul<\/h2>\n\n\n\n<p>Colagenul este o substan\u021b\u0103 proteic\u0103, reg\u0103sit\u0103 aproape peste tot prin corp. Acesta este prezent \u00een sistemul muscular, \u00een sistemul digestiv, \u00een vasele de s\u00e2nge, piele, articula\u021bii \u0219i sistemul osos.<\/p>\n\n\n\n<p>Scopul principal al colagenului este acela de a regenera celulele \u0219i \u021besuturile conjunctive.<\/p>\n\n\n\n<p>Nu tot colagenul din organism este la fel, \u00eens\u0103. Exist\u0103 nu mai pu\u021bin de 28 de tipuri diferite de proteine de colagen, iar modul de ac\u021biune este diferit, \u00een func\u021bie de zona \u00een care ac\u021bioneaz\u0103. Toate tipurile, insa,  sunt dure, puternice \u0219i insolubile.<\/p>\n\n\n\n<p>Dintre toate cele 28 de tipuri de colagen, cele mai \u00eent\u00e2lnite sunt cele de tip I, II, III \u0219i IV. Tipul I este un colagen pentru piele, tendoane \u0219i oase, tipul II este reg\u0103sit \u00een cartilaje iar tipurile III \u0219i IV \u00een piele, \u00een vasele de s\u00e2nge \u0219i \u00een \u021besuturile membranoase.<\/p>\n\n\n\n<p>\u00cen mod normal, colagenul este produs \u00een mod natural de c\u0103tre organism, \u00eens\u0103 produc\u021bia atinge cantitatea maxim\u0103 la v\u00e2rsta de 30 de ani. Ulterior, organismul \u00eencepe s\u0103 \u00ee\u0219i piard\u0103 din capacitatea de a produce aceast\u0103 protein\u0103, ceea ce face necesar\u0103 suplimentarea cu colagen pastile sau colagen capsule.<\/p>\n\n\n\n<p>Analizat din punct de vedere chimic, colagenul con\u021bine glicin\u0103, arginin\u0103, prolin\u0103 \u0219i hidroxiprolin\u0103, aminoacizi \u00een care se reg\u0103se\u0219te oxigen, hidrogen \u0219i carbon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce beneficii are colagenul pentru organism<\/h2>\n\n\n\n<p>At\u00e2ta vreme c\u00e2t este prezent \u00een organism \u00eentr-o cantitate normal\u0103, aceast\u0103 protein\u0103 are numeroase avantaje, care mai de care mai interesante:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Asigur\u0103 oase \u0219i articula\u021bii s\u0103n\u0103toase<\/h4>\n\n\n\n<p>Cel mai adesea, atunci c\u00e2nd sunt promovate suplimente colagen, principalul argument este cel al unor articula\u021bii s\u0103n\u0103toase. Este c\u00e2t se poate de firesc, \u00een condi\u021biile \u00een care organismul folose\u0219te mult colagen pentru articula\u021bii, cu scopul de a reface cartilajele, a lubrifia \u0219i a men\u021bine v\u00e2scozitatea lichidului sinovial. O cantitate normal\u0103 de colagen elimin\u0103 riscul de apari\u021bie a inflama\u021biilor articulare \u0219i previne afec\u021biuni grave, precum osteoartrita, osteoporoza sau guta.<\/p>\n\n\n\n<p>Mul\u021bumit\u0103 peptidelor din colagen, oasele \u0219i din\u021bii au foarte multe de c\u00e2\u0219tigat, deoarece beneficiaz\u0103 de mineralizare \u0219i de \u00eent\u0103rire a scheletului.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Atenueaz\u0103 efectele afec\u021biunilor articulare<\/h4>\n\n\n\n<p>Afec\u021biunile articulare duc, de cele mai multe ori, la dureri destul de nepl\u0103cute. O cantitate optim\u0103 de colagen \u00een organism poate s\u0103 atenueze aceste dureri, elimin\u00e2nd rigiditatea articular\u0103. Cei care cosum\u0103 suplimente colagen se bucur\u0103 de dureri lombare mai mici \u0219i de o motricitate mai bun\u0103 .<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Are efect anti \u00eemb\u0103tr\u00e2nire<\/h4>\n\n\n\n<p>Unul dintre cele mai c\u0103utate efecte ale colagenului este cel de anti \u00eemb\u0103tr\u00e2nire. Datorit\u0103 faptului c\u0103 spore\u0219te fermitatea \u0219i elasticitatea pielii, ridurile sunt prevenite iar articula\u021biile r\u0103m\u00e2n flexibile chiar \u0219i la v\u00e2rste \u00eenaintate.<\/p>\n\n\n\n<p>Pentru rezultate foarte bune \u00eens\u0103, este bine s\u0103 fie consumate suplimente de colagen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00cembun\u0103t\u0103\u021be\u0219te digestia<\/h4>\n\n\n\n<p>Un alt beneficiu major al colagenului este faptul c\u0103 ajut\u0103 foarte mult digestia. Aceast\u0103 protein\u0103 ajut\u0103 la formarea tuturor \u021besuturilor conjunctive, inclusiv \u021besutul din sistemul gastrointestinal, ceea ce protejeaz\u0103 \u00eentregul sistem digestiv. De asemenea, colagenul are capacitatea de a absorbi apa din intestine, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te tranzitul.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Contribuie la cre\u0219terea p\u0103rului \u0219i a unghiilor, f\u0103c\u00e2ndu-le rezistente<\/h4>\n\n\n\n<p>Persoanele cu p\u0103r s\u0103n\u0103tos \u0219i cu unghii puternice \u0219i frumoase, se bucur\u0103 cel mai adesea de o cantitate optim\u0103 de colagen \u00een organism. Este motivul pentru care foarte multe produse de frumuse\u021be folosesc colagen \u00een compozi\u021bia lor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Asigur\u0103 s\u0103n\u0103tatea pulmonar\u0103<\/h4>\n\n\n\n<p>O via\u021b\u0103 s\u0103n\u0103toas\u0103 este adesea asociat\u0103 cu pl\u0103m\u00e2nii s\u0103n\u0103to\u0219i. Colagenul este secretat \u00een mod natural \u00een pl\u0103m\u00e2ni \u0219i \u00een membranele care \u00eei protejeaz\u0103, iar o lips\u0103 a lui poate s\u0103 duc\u0103 rapid la sl\u0103birea capacit\u0103\u021bii pulmonare.<\/p>\n\n\n\n<p>Men\u021binerea nivelului de colagen la o valoare optim\u0103 asigur\u0103 flexibiltiate pentru toate \u021besuturile din jurul pl\u0103m\u00e2nilor \u0219i o func\u021bionare corecta a acestora.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Contribuie la s\u0103n\u0103tatea ochilor<\/h4>\n\n\n\n<p>Chiar \u0219i vederea are de c\u00e2\u0219tigat foarte multe de pe urma unei cantit\u0103\u021bi optime din aceasta proteina. Mul\u021bumit\u0103 colagenului ochii no\u0219tri sunt mereu hidrata\u021bi \u0219i ofer\u0103 claritate.<\/p>\n\n\n\n<p>Tipul de colagen prezent la nivelul ochilor este stimulat de vitamina C, a\u0219adar, pentru men\u021binerea unei cantit\u0103\u021bi optime a acestei proteine este bine s\u0103 se consume c\u00e2t mai mult\u0103 vitamina C, fie sub form\u0103 de alimente, fie sub form\u0103 de suplimente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00cei ajut\u0103 pe cei care sufer\u0103 de insomnii<\/h4>\n\n\n\n<p>Persoanele care sufer\u0103 de insomnii se pot bucura de un somn odihnitor dac\u0103 au un nivel optim de colagen \u00een organism. Nu exist\u0103 \u00eenc\u0103 dovezi foarte clare \u00een acest sens, \u00eens\u0103 oamenii de \u0219tiin\u021b\u0103 consider\u0103 c\u0103 exist\u0103 leg\u0103turi puternice \u00eentre colagen \u0219i calitatea somnului.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cre\u0219te capacitatea corpului de a se vindeca \u00een urma r\u0103nilor<\/h4>\n\n\n\n<p>Dat fiind faptul c\u0103 este prezent \u00een cantit\u0103\u021bi mari \u00een piele, colagenul contribuie la regenerarea acesteia. Astfel, poate gr\u0103bi cicatrizarea \u0219i vindecarea r\u0103nilor cutanate.<\/p>\n\n\n\n<p>De asemenea, pot fi ad\u0103ugate pe lista conturat\u0103 de proteina de colagen beneficii numeroase: ajut\u0103 la recuperarea mu\u0219chilor dup\u0103 efort, hidrateaz\u0103 pielea, contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii bucale, cu preponderen\u021b\u0103 a gingiilor \u0219i a din\u021bilor, cre\u0219te senza\u021bia de s\u0103\u021bietate, iar lista poate s\u0103 continue. Ceea ce este cert, este faptul c\u0103 un organism s\u0103n\u0103tos are, de regul\u0103, o cantitate mare de colagen care \u00eel ajut\u0103 s\u0103 func\u021bioneze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care este rela\u021bia dintre colagen \u0219i produsele de frumuse\u021be?<\/h2>\n\n\n\n<p>Gra\u021bie beneficiilor pe care le are asupra pielii, unghiilor, p\u0103rului \u0219i din\u021bilor, colagenul este adesea folosit \u00een dermacosmetic\u0103.<\/p>\n\n\n\n<p>Rela\u021bia dintre aceasta protein\u0103 \u0219i domeniul dermacosmetic este unul str\u00e2ns, deoarece efectele pe care le are sunt rapide \u0219i eficiente: poate rezolva probleme precum acneea, irita\u021biile sau dermatitele locale, men\u021bine pielea f\u0103r\u0103 riduri, previne celulita \u0219i \u00een general, face pielea s\u0103 arate mai t\u00e2n\u0103r\u0103.<\/p>\n\n\n\n<p>De regul\u0103, vei putea descoperi colagen \u00een numeroase produse dermatologice, cum ar fi cremele anti-aging sau lo\u021biunile solare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 caren\u021ba de colagen?<\/h2>\n\n\n\n<p>Atunci c\u00e2nd corpul t\u0103u nu mai produce suficient colagen, de regl\u0103 d\u0103 semne evidente. Astfel, vei resim\u021bi o stare de oboseal\u0103 acut\u0103, o reducere treptat\u0103 a tonusului muscular, inflamarea articula\u021biilor \u0219i pierderea acuit\u0103\u021bii vizuale.<\/p>\n\n\n\n<p>De asemenea, pot ap\u0103rea probleme la nivel gastrointestinal sau la nivelul pl\u0103m\u00e2nilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se administreaz\u0103 colagenul?<\/h2>\n\n\n\n<p>Colagenul poate s\u0103 fie administrat sub form\u0103 de suplimente sau poate s\u0103 fie asimilat din alimente. Pe pia\u021b\u0103 pot fi g\u0103site suplimente de colagen hidrolizat (lichid), colagen pudr\u0103 sau capsule.<\/p>\n\n\n\n<p>Atunci c\u00e2nd achizi\u021bionezi suplimente \u00eens\u0103, trebuie s\u0103 \u021bii cont de tipul de colagen prezent \u00een acestea ( I, II, III sau IV).<\/p>\n\n\n\n<p>\u00cen general, eficien\u021ba suplimentelor cu colagen poate s\u0103 fie sporit\u0103 printr-un aport de vitamine \u0219i minerale, cum ar fi vitamina A, C, E sau Zinc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce alimente stimuleaz\u0103 produc\u021bia natural\u0103 de colagen?<\/h2>\n\n\n\n<p>Dac\u0103 vrei s\u0103 te bucuri de o cantitate optim\u0103 de colagen, f\u0103r\u0103 a lua suplimente, exist\u0103 c\u00e2teva alimente care pot stimula produc\u021bia acestei proteine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ardeiul gras ro\u0219u. Este un aliment ce con\u021bine foarte mult\u0103 vitamina C, care poate cre\u0219te stimula produc\u021bia natural\u0103 de colagen;<\/li><li>Ro\u0219iile. Licopenul din ro\u0219ii are acela\u0219i efect: stimuleaz\u0103 produc\u021bia de colagen;<\/li><li>Somonul. Consumul de somon are beneficii uria\u0219e pentru organism, \u00een principiu datorit\u0103 acizilor gra\u0219i omega 3. De\u0219i ace\u0219ti acizi nu produc colagen, ajut\u0103 la p\u0103strarea lui \u00een organism;<\/li><li>Semin\u021bele de floarea soarelui. \u00cen semin\u021bele de floarea soarelui se g\u0103se\u0219te foarte mult\u0103 vitamina E. Aceast\u0103 vitamin\u0103 este cunoscut\u0103 pentru capacitatea sa de a lupta \u00eempotriva radicalilor liberi, iar unul dintre efectele negative ale <a href=\"https:\/\/www.revistagalenus.ro\/practica-medicala\/radicalii-liberi-si-imbatranirea-celulara\/\" target=\"_blank\" rel=\"noreferrer noopener\">radicalilor liberi<\/a> este mic\u0219orarea cantit\u0103\u021bii de colagen din organism.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Care sunt efectele secundare ale administr\u0103rii de colagen<\/h2>\n\n\n\n<p>Ca orice alt\u0103 substan\u021b\u0103, colagenul poate avea \u0219i efecte negative atunci c\u00e2nd nu este administrat corect. Astfel, poate s\u0103 declan\u0219eze reac\u021bii alergice, poate duce la apari\u021bia respira\u021biei ur\u00e2t mirositoare sau la un gust amar, poate da dureri musculare, poate altera ritmul cardiac sau poate duce la apari\u021bia constipa\u021biei. De asemenea, administrarea unei cantit\u0103\u021bi mari de colagen poate duce la hipercalcemie (o cantitate mult prea mare de calciu)<\/p>\n\n\n\n<p>Tocmai din acest motiv, este recomandat ca suplimentele s\u0103 fie administrate doar \u00een urma recomand\u0103rilor medicale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suplimente recomandate de Planteea<\/h2>\n\n\n\n<p>\u00cen oferta Planteea vei putea descoperi o mul\u021bime de suplimente cu colagen, at\u00e2t solide, c\u00e2t \u0219i lichide. Printre acestea se num\u0103r\u0103 \u0219i urm\u0103toarele:<\/p>\n\n\n\n<p>1.\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/colagen-60cps-medica\/\" target=\"_blank\" rel=\"noreferrer noopener\">Colagen HA<\/a><\/strong>\u00a0&#8211; Este un colagen sub form\u0103 de capsule, ideal pentru persoanele v\u00e2rstnice. Acesta ajut\u0103 la hidratarea \u0219i tonifierea pielii, \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea firului de p\u0103r \u0219i asigur\u0103 o func\u021bionare normal\u0103 a articula\u021biilor \u0219i a ligamentelor.<\/p>\n\n\n\n<p>2.<strong>\u00a0<a href=\"https:\/\/www.planteea.ro\/colagen-11000ui-plus-10fl-doppel-herz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kollagen<\/a><\/strong>&#8211; Este un supliment sub form\u0103 de fiol\u0103 care con\u021bine o mul\u021bime de nutrien\u021bi ideali pentru s\u0103n\u0103tatea articula\u021biilor \u0219i a pielii. Printre nutrien\u021bi se num\u0103r\u0103 sulfatul de condritin\u0103, cuprul, vitamina C \u0219i evident, colagenul. Acest produs este destinat sportivilor de performan\u021b\u0103, persoanelor care desf\u0103\u0219oar\u0103 activit\u0103\u021bi fizice intense \u0219i persoanelor \u00een v\u00e2rst\u0103. De asemenea, poate fi foarte bun pentru persoanele supraponderale.<\/p>\n\n\n\n<p>3.\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/colafast-colagen-30cp-barnys\/\" target=\"_blank\" rel=\"noreferrer noopener\">Colafast<\/a>\u00a0&#8211;\u00a0<\/strong>Este un supliment alimentar foarte bun, care sus\u021bine efortul fizic, men\u021bine elasticitatea pielii \u0219i ajut\u0103 mu\u0219chii s\u0103 se recupereze. \u00cen compozi\u021bia s\u0103 se afl\u0103 at\u00e2t colagen de tip II, c\u00e2t \u0219i colagen de tip I, extrase din cartilaje de pisic\u0103 de mare sau pe\u0219te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru a func\u021biona corect \u0219i a fi s\u0103n\u0103tos, organismul nostru are nevoie de o mul\u021bime de substan\u021be pe care fie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[74,76,75,77],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste","category-frumusete","tag-colagen","tag-esentiala","tag-proteina","tag-supliment-cu-colagen"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Colagen - ce este \u0219i care sunt beneficiile acestuia? 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