{"id":1144,"date":"2020-09-03T18:02:00","date_gmt":"2020-09-03T15:02:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1144"},"modified":"2020-09-09T18:29:45","modified_gmt":"2020-09-09T15:29:45","slug":"vitamina-d3-rol-beneficii-contraindicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/vitamina-d3-rol-beneficii-contraindicatii\/","title":{"rendered":"Totul despre vitamina D3. Rol, beneficii, administrare"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/420-1200x788.jpg\" alt=\"\" class=\"wp-image-1145\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/420-1200x788.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/420-500x328.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/420-1536x1008.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/420-2048x1344.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Medicine bottles and tablets on wooden desk<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Informa\u021bii generale despre vitamina D3<\/h2>\n\n\n\n<p>Vitamina D este o vitamin\u0103 f\u0103r\u0103 de care organismul nostru nu ar reu\u0219i s\u0103 fac\u0103 fa\u021b\u0103 solicit\u0103rilor din fiecare zi. Aceast\u0103 vitamin\u0103 ajut\u0103 la prevenirea bolilor, men\u021bine mineralizarea oaselor \u0219i ajut\u0103 la sl\u0103bit.Aceast\u0103 vitamin\u0103 este liposolubil\u0103 (se tope\u0219te \u00een gr\u0103ismi) \u0219i con\u021bine mai mul\u021bi compu\u0219i: Ergocalciferol, Colecalciferol, Calcifedol, Calcitriol \u0219i Alfacalcidol. Cei mai importan\u021bi compu\u0219i sunt primii 2. Ace\u0219tia mai sunt denumi\u021bi \u0219i Vitamina D2 (ergocalciferol) \u0219i Vitamina D3 (Colecarciferol).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rolul vitaminei D3 \u00een organism<\/h3>\n\n\n\n<p>Dintre to\u021bi compusii vitaminei D, vitamina D3 este cea mai important\u0103. Aceasta are rolul de a ajuta la absorb\u021bia \u0219i fixarea calciului \u0219i a fosforului, mineralele cele mai r\u0103sp\u00e2ndite \u00een corpul uman. Practic, vitamina D3 ajut\u0103 la dezvoltarea \u0219i la men\u021binerea unui sistem osos foarte puternic \u0219i foarte s\u0103n\u0103tos. De asemenea, aceea\u0219i vitamin\u0103 \u00eent\u0103re\u0219te sistemul imunitar \u0219i sus\u021bine func\u021bia musculaturii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum este produsa vitamina D3<\/h2>\n\n\n\n<p>Modul natural \u00een care este produs\u0103 vitamina D3 este prin expunerea la soare. Tocmai din acest motiv, vitamina mai poart\u0103 \u0219i numele de \u201evitamina soarelui\u201d.&nbsp; Atunci c\u00e2nd pielea este expus\u0103 la soare, compusul 7-dehidrocolesterol intra \u00een contact cu razele UV \u0219i se transforma \u00een colecalciferol ( Vitamina D3). Pentru rezultate optime \u00eens\u0103, este esen\u021bial ca indicele UV s\u0103 fie de peste 3.<\/p>\n\n\n\n<p>Din p\u0103cate, un astfel de indice este prezent doar prim\u0103vara \u0219i vara \u0219i sintetizarea vitaminei se face mult mai repede de c\u0103tre o piele deschis\u0103 la culoare.&nbsp; Astfel, \u00een sezonul rece cantitatea de vitamina D3 este insuficient\u0103, ceea ce face necesare suplimente de vitamina D3 picaturi sau capsule. De asemenea, persoanele cu un ten \u00eenchis prezint\u0103 un risc mai mare de a avea deficit de vitamina D, ceea ce \u00eenseamn\u0103 c\u0103 trebuie s\u0103 consume mai multe suplimente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimente cu continut bogat \u00een vitamina D3<\/h2>\n\n\n\n<p>Exist\u0103 numeroase alimente \u00een care vitamina D3 se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari, iar consumul lor vine la pachet cu toate avantajele oferite de acest compus. Cele mai bogate \u00een vitamin\u0103 sunt urm\u0103toarele:<\/p>\n\n\n\n<p>1. Iaurtul. Este un aliment excelent, care pe l\u00e2ng\u0103 vitamina D con\u021bine \u0219i probiotice sau vitamina B6. Consumul de iaurt reduce simptomele de r\u0103ceal\u0103 \u0219i reu\u0219e\u0219te s\u0103 \u00eent\u0103reasc\u0103 organismul \u00eempotriva tulbur\u0103rilor intestinale.<\/p>\n\n\n\n<p>2. Br\u00e2nzeturile. Consumul frecvent de br\u00e2nzeturi aduce un aport serios de vitamine ( A, D, E sau K ), precum \u0219i de minerale( fosfor, magneziu \u0219i calciu). Br\u00e2nzeturile sunt hr\u0103nitoare \u0219i sunt recomandate la orice v\u00e2rst\u0103.<\/p>\n\n\n\n<p>3. Pe\u0219tele gras. Pe\u0219tele gras consumat ocazional poate fi o alt\u0103 surs\u0103 bogat\u0103 de vitamina D3. Chiar \u0219i conservele de pe\u0219te sunt c\u00e2t se poate de eficiente, fiind recomanda\u021bi pe\u0219ti precum heringul, somonul sau tonul.<\/p>\n\n\n\n<p>4. Carnea de porc. Mult blamata carne de porc poate fi extrem de s\u0103n\u0103toas\u0103 at\u00e2ta vreme c\u00e2t nu este consumat\u0103 \u00een exces \u0219i este aleas\u0103 varianta cu mai pu\u021bin\u0103 gr\u0103sime. Pe l\u00e2ng\u0103 vitamina D, carnea de porc ofer\u0103 o mul\u021bime de al\u021bi nutrien\u021bi.<\/p>\n\n\n\n<p>5. Ciupercile. Vegetarienii pot opta pentru vitamina D3 reg\u0103sit\u0103 \u00een ciuperci.<\/p>\n\n\n\n<p>De asemenea, aceea\u0219i vitamina se reg\u0103se\u0219te \u00een Tofu, \u00een cereale sau \u00een ou\u0103.<\/p>\n\n\n\n<p>Atunci c\u00e2nd achizi\u021bionezi produse din supermarket este important s\u0103 verifici cu aten\u021bie eticheta acestora, pentru a te asigura c\u0103 sunt naturale \u0219i c\u0103 au con\u021binutul dorit de vitamine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deficitul de vitamina D3<\/h2>\n\n\n\n<p>Deficitul de vitamina D3 este o problem\u0103 cu care se confrunt\u0103 din ce \u00een ce mai mult\u0103 lume, \u00eens\u0103 cel mai adesea este o problem\u0103 \u00eent\u00e2lnit\u0103 la persoanele cu pielea \u00eenchis\u0103 la culoare \u0219i la persoanele de peste 50 de ani.<\/p>\n\n\n\n<p>Lipsa acestei vitamine din organism poate duce la o mul\u021bime de probleme medicale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cauze<\/h3>\n\n\n\n<p>Cauzele deficitului de vitamina D3 sunt numeroase \u0219i sunt date fie de anumi\u021bi factori de mediu, fie de boli preexistente. Obezitatea, <a href=\"https:\/\/www.medlife.ro\/glosar-medical\/afectiuni-medicale\/boala-celiaca-cauze-simptome-tratament\" target=\"_blank\" rel=\"noreferrer noopener\">boala celiac\u0103<\/a> sau fibroza chistic\u0103 duc la o sc\u0103dere rapid\u0103 a vitaminei.<\/p>\n\n\n\n<p>De asemenea, interven\u021biile chirurgicale pentru mic\u0219orarea stomacului sunt o cauz\u0103 frecvent\u0103&nbsp; a lipsei de vitamina D, precum \u0219i bolile renale \u0219i hepatice.<\/p>\n\n\n\n<p>Consumul de medicamente poate fi \u0219i el o cauz\u0103 des \u00eent\u00e2lnit\u0103. Laxativele, steroizii, medicamentele pentru sl\u0103bit sau medicamentele hipocolesterolemiante necesit\u0103 suplimentarea cu vitamina D \u0219i cel mai probabil administrarea unui num\u0103r mai mare de suplimente, deoarece for\u021beaz\u0103 corpul s\u0103 consume mult mai mul\u021bi nutrien\u021bi.<\/p>\n\n\n\n<p>Pe lista cu cauze se mai reg\u0103se\u0219te \u0219i stresul, menopauza, o alimenta\u021bie nes\u0103n\u0103toas\u0103 sau problemele dermatologice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simptome<\/h3>\n\n\n\n<p>Odat\u0103 cu lipsa acestei vitamine, simptome destul de nepl\u0103cute \u00ee\u0219i fac apari\u021bia, at\u00e2t la adul\u021bi c\u00e2t \u0219i la copii. Oboseala nejustificat\u0103, depresia, durerile de oase, durerile articulare, transpira\u021bia excesiv\u0103 sau starea de irascibilitate f\u0103r\u0103 un motiv real sunt simptome adesea \u00eent\u00e2lnite.<\/p>\n\n\n\n<p>\u00cen cazul copiilor, o problem\u0103 ce poate fi dezvoltat\u0103 de pe urma deficien\u021bei de vitamina D este rahitismul, care influen\u021beaz\u0103 negativ dezvoltarea celor mici.<\/p>\n\n\n\n<p>\u00cen cazul adul\u021bilor, pot ap\u0103rea probleme precum osteoporoza ( mai ales \u00een cazul femeilor trecute de menopauz\u0103), depresia, oboseala cronic\u0103, imunitatea sc\u0103zut\u0103, astmul bronsic \u0219i chiar Alzheimerul \u0219i demen\u021ba. Diabetul este o alt\u0103 problem\u0103 grav\u0103 care poate fi dezvoltat\u0103 din cauza lipsei de vitamina D3.<\/p>\n\n\n\n<p>Din fericire, dac\u0103 este descoperit la timp, orice deficit de vitamina D poate s\u0103 fie stopat prin <a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">numeroase suplimente<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Diagnosticare<\/h3>\n\n\n\n<p>Atunci c\u00e2nd simptomele arat\u0103 lipsa unui aport normal de vitamina D, medicul poate recomanda analize de s\u00e2nge. Cea mai recomandat\u0103 analiz\u0103 este 25-hidroxivitamina D ( 25(OH)D, care implic\u0103 recoltarea s\u00e2ngelui diminea\u021ba, \u00eenainte de micul dejun. \u00cen func\u021bie de rezultatele analizelor, medicul va recomanda un anumit tratament.<\/p>\n\n\n\n<p>De regul\u0103, tratamentul implic\u0103 suplimentarea cu vitamina D3 capsule sau pic\u0103turi, expunerea la soare \u0219i un consum mai mare de alimente cu con\u021binut bogat \u00een aceast\u0103 vitamin\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile vitaminei D3 pentru organism<\/h2>\n\n\n\n<p>At\u00e2ta vreme c\u00e2t reu\u0219e\u0219ti s\u0103 men\u021bii nivelul de vitamina D3 din organism la o valoare normal\u0103, beneficiile pe care le ai sunt numeroase:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vei avea mereu oase puternice. Acest lucru \u00ee\u021bi permite o via\u021b\u0103 activ\u0103 pentru o perioad\u0103 lung\u0103 de timp \u0219i s\u0103 stai departe de probleme cum ar fi osteoporoza sau fracturile.<\/li><li>Te vei bucura de organe care func\u021bioneaz\u0103 corect. Rinichii \u0219i intestinul func\u021bioneaz\u0103 foarte bine atunci c\u00e2nd aportul de vitamina D3 din organism este unul normal.<\/li><li>Vei avea un sistem imunitar \u00eembun\u0103t\u0103\u021bit;<\/li><\/ul>\n\n\n\n<p>De asemenea, aceast\u0103 vitamin\u0103 poate ajuta la preven\u021bia anumitor forme de cancer, \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea inimii \u0219i a sistemului cardiovascular \u0219i ajut\u0103 la fertilitate, \u00eembun\u0103t\u0103\u021bind produc\u021bia de hormoni sexuali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Administrarea vitaminei D3<\/h2>\n\n\n\n<p>Cel mai bine este ca administrarea vitaminei D3 s\u0103 se fac\u0103 \u00een mod natural, prin expunerea la soare \u0219\u00ee plin alimenta\u021bie. Atunci c\u00e2nd acest lucru nu este posibil \u00eens\u0103, suplimentele sunt o solu\u021bie c\u00e2t se poate de bun\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Administrarea suplimentelor cu vitamina D3<\/h3>\n\n\n\n<p>Suplimentele trebuie s\u0103 fie administrate doar dup\u0103 ce s-au f\u0103cut analize de s\u00e2nge sau a fost consultat un medic. Pe pia\u021b\u0103 exist\u0103 numeroase tipuri de suplimente, cu diverse concentra\u021bii de vitamina D3 \u0219i cu diverse combina\u021bii de substan\u021be.<\/p>\n\n\n\n<p>Este important s\u0103 cuno\u0219ti modul \u00een care reac\u021bioneaz\u0103&nbsp; suplimentele cu alte medicamente \u0219i s\u0103 nu dep\u0103\u0219e\u0219ti niciodat\u0103 doza recomandat\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnica recomandat\u0103 de vitamina D3<\/h3>\n\n\n\n<p>Pentru adul\u021bi, doza zilnic\u0103 recomandat\u0103 este \u00eentre 400 \u0219i 600 UI (1 UI este echivalentul a 0.025 micrograme)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Riscuri \u0219i complicatii&nbsp;<\/h3>\n\n\n\n<p>Dac\u0103 se respect\u0103 doza zilnic\u0103 recomandat\u0103, riscurile sunt minime. Pentru a te asigura c\u0103 este totul \u00een regul\u0103, este bine s\u0103 cite\u0219ti cu aten\u021bie prospectul, \u00een special zona cu vitamina D3 contraindica\u021bii.<\/p>\n\n\n\n<p>\u00cen general, dep\u0103\u0219irea dozei de vitamin\u0103 poate duce la acelea\u0219i probleme pe care le genereaz\u0103 \u0219i deficitul: rahitism, apari\u021bia bolilor autoimune, insomnie, oboseal\u0103, etc.<\/p>\n\n\n\n<p>\u00cen cea mai mare parte \u00eens\u0103, administrarea unor suplimente de vitamina D3 nu are efecte nepl\u0103cute, reu\u0219ind s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 \u00een mod vizibil starea de s\u0103n\u0103tate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produse recmandate de Planteea<\/h2>\n\n\n\n<p>Dac\u0103 ai deficit de vitamina D3, \u00ee\u021bi recomand\u0103m c\u00e2teva produse foarte eficiente:<\/p>\n\n\n\n<p>1. <a href=\"https:\/\/www.planteea.ro\/calciu-d3-k2-30cps-herbagetica\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calciu + D3<\/a> de la <a href=\"https:\/\/www.planteea.ro\/produse\/producator\/herbagetica\" target=\"_blank\" rel=\"noreferrer noopener\">Herbagetica<\/a>. Este un produs \u00een care se reg\u0103sesc doze mari de calciu, vitamina D3 \u0219i vitamina K2, \u00een a\u0219a fel \u00eenc\u00e2t consumul acestuia s\u0103 aduc\u0103 un aport mare de nutrien\u021bi \u00een oase. Compu\u0219ii acestui supliment sunt ob\u021binu\u021bi din surse 100% naturale \u0219i sunt foarte u\u0219or absorbi\u021bi de organism. Este un produs recomandat persoanelor care au deficit de calciu, femeilor care prezint\u0103 risc de a dezvolta osteoporoz\u0103 sau persoanelor care pe timp de iarn\u0103 sunt expuse rar la lumina solar\u0103.<\/p>\n\n\n\n<p>2. <a href=\"https:\/\/www.planteea.ro\/molekin-d3-k2-30cp-natura-produkt\/\">Molekin<\/a>. Este un alt produs cu continut bogat de vitamine K2 \u0219i D3, u\u0219or absorbit de organism, care poate men\u021bine s\u0103n\u0103tatea din\u021bilor la un nivel normal.<\/p>\n\n\n\n<p>3. <a href=\"https:\/\/www.planteea.ro\/vitamina-d3-picaturi-50ml-hypericum-plant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina D3 pic\u0103turi<\/a> de la <a href=\"https:\/\/www.planteea.ro\/produse\/producator\/hypericum-plant\" target=\"_blank\" rel=\"noreferrer noopener\">Hypericum<\/a>. Este un supliment cu gust de zmeur\u0103, care poate fi administrat sub form\u0103 de pic\u0103turi. Ajut\u0103 la func\u021bionarea corect\u0103 a tiroidei, a paratiroidei \u0219i a hipofizei, men\u021bine s\u0103n\u0103tatea creierului \u0219i de asemenea, contribuie la s\u0103n\u0103tatea cardiovascular\u0103.<\/p>\n\n\n\n<p>4. <a href=\"https:\/\/www.planteea.ro\/vitamina-d3-solutie-uleioasa-30ml-favisan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina D3 pic\u0103turi<\/a> de la <a href=\"https:\/\/www.planteea.ro\/produse\/producator\/favisan\" target=\"_blank\" rel=\"noreferrer noopener\">Favisan<\/a>. Este o combina\u021bie de vitamina D3, vitamina E \u0219i ulei de m\u0103sline, care poate sc\u0103dea riscul de fracturare, men\u021bine capacitatea mental\u0103 la un nivel \u00eenalt \u0219i men\u021bine func\u021bia muscular\u0103.<\/p>\n\n\n\n<p>Vitamina D3 este, a\u0219adar, un element esen\u021bial pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, f\u0103r\u0103 care oasele noastre nu ar putea fi dezvoltate normal iar starea de s\u0103n\u0103tate ar fi serios pus\u0103 \u00een pericol. Este bine, a\u0219adar, s\u0103 ai o alimenta\u021bie c\u00e2t mai complex\u0103, care s\u0103 asigure un aport normal de vitamina D3 \u0219i s\u0103 mergi frecvent la doctor pentru a detecta la timp dac\u0103 exist\u0103 sau nu probleme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Informa\u021bii generale despre vitamina D3 Vitamina D este o vitamin\u0103 f\u0103r\u0103 de care organismul nostru nu ar reu\u0219i s\u0103 fac\u0103&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1,10],"tags":[67,22,68,38],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-alimentatia","category-produse-naturiste","category-curative","tag-sanatate","tag-suplimente-alimentare","tag-vitamina-d3","tag-vitamine"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Totul despre vitamina D3. 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