{"id":1141,"date":"2020-08-27T16:15:00","date_gmt":"2020-08-27T13:15:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1141"},"modified":"2020-09-09T18:01:09","modified_gmt":"2020-09-09T15:01:09","slug":"serotonina-hormonul-fericirii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/serotonina-hormonul-fericirii\/","title":{"rendered":"Serotonina: Totul despre Hormonul Fericirii"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"873\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/26818-1200x873.jpg\" alt=\"\" class=\"wp-image-1142\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/26818-1200x873.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/26818-500x364.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/26818-1536x1117.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/26818-2048x1490.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Characters of people holding positive emoticons illustration<\/figcaption><\/figure>\n\n\n\n<p>Sentimentul de fericire este c\u0103utat de toat\u0103 lumea, fiecare av\u00e2nd viziuni diferite asupra acestuia. Indiferent c\u0103 te face fericit o ma\u0219in\u0103 scump\u0103, o farfurie cu m\u00e2ncare delicioas\u0103, o aventur\u0103 al\u0103turi de prieteni sau relaxarea pe canapea, exist\u0103 un element comun al tuturor acestor declan\u0219atori de fericire: serotonina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este serotonina?<\/h2>\n\n\n\n<p>Serotonina este o substan\u021b\u0103 chimic\u0103 implicat\u0103 \u00een transmiterea de impulsuri nervoase, ajut\u00e2nd, practic, la comunicarea dintre celulele din creier.<\/p>\n\n\n\n<p>Serotonina a fost descoperit\u0103 \u00een 1948 \u00eentr-o clinic\u0103 din SUA \u0219i a ajuns s\u0103 fie subiect pentru numeroase cercet\u0103ri gra\u021bie tonusului vascular pe care \u00eel transmite \u0219i a efectelor imediate pe care le are asupra st\u0103rii de spirit.<\/p>\n\n\n\n<p>Gra\u021bie efectelor pe care le are asupra creierului, serotonina a fost numit\u0103 \u201e Hormonul Fericirii \u201e . Nu tot timpul o cantitate mare de serotonin\u0103 reu\u0219e\u0219te s\u0103 asigure stare de bine. Cre\u0219terea nivelului de serotonin\u0103 la o valoare foarte mare poate duce la indigestie sau chiar provoac\u0103 o boal\u0103 ce poate fi fatal\u0103 ( Sindromul Serotoninergic). Aceast\u0103 boal\u0103 este cauzat\u0103, de regul\u0103, de consumul excesiv de medicamente \u0219i poate duce la agita\u021bie, confuzie, grea\u021b\u0103, tremur\u0103turi \u0219i pierderea coordon\u0103rii.<\/p>\n\n\n\n<p>Dac\u0103 se p\u0103streaz\u0103 un nivel optimi de serotonin\u0103 \u00een s\u00e2nge \u00eens\u0103, acest neurotransmi\u021b\u0103tor are doar efecte pozitive asupra organismului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum este produs\u0103 serotonina?<\/h2>\n\n\n\n<p>Serotonina&nbsp; este sintetizat\u0103 \u00een organism dintr-un aminoacid ob\u021binut prin alimenta\u021bie: tripofan. Acest aminoacid provine din alimente sau din diverse suplimente cu serotonin\u0103, care sunt din ce \u00een ce mai prezente \u00een farmacii.<\/p>\n\n\n\n<p>\u00cen principiu \u00eens\u0103, corpul este responsabil de sintetizarea aminoacizilor \u0219i produc\u021bia de serotonin\u0103, iar pentru a fi c\u00e2t se poate de eficient trebuie s\u0103 i se asigure o alimenta\u021bie echilibrat\u0103 (foarte bogat\u0103 \u00een proteine \u0219i carbohidra\u021bi s\u0103n\u0103to\u0219i).<\/p>\n\n\n\n<p>Aproape 90% din cantitatea de serotonin\u0103 din organism este produs\u0103 \u00een tractul gastrointestinal \u0219i ajut\u0103 foarte mult la ob\u021binerea unei digestii eficiente. Doar 10% din serotonina natural\u0103 este produs\u0103 \u00een creier, de c\u0103tre <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Gland%C4%83_pineal%C4%83\" target=\"_blank\" rel=\"noreferrer noopener\">glanda pineal\u0103<\/a> a acestuia, d\u00e2nd acea senza\u021bie de fericire care i-a dat numele de serotonin\u0103 hormonul fericirii. De\u0219i cantitatea produs\u0103 \u00een creier pare mic\u0103, dac\u0103 \u00eentreaga cantitate de serotonin\u0103 produs\u0103 \u00een stomac ar fi injectat\u0103 \u00een organism, aceasta ar fi letal\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serotonina la b\u0103rba\u021bi vs serotonina la femei<\/h2>\n\n\n\n<p>De-a lungul timpului, studiile au ar\u0103tat c\u0103 serotonina ac\u021bioneaz\u0103 diferit la b\u0103rba\u021bi \u0219i la femei, ceea ce explic\u0103 anumite comportamente diferen\u021biate de gen.<\/p>\n\n\n\n<p>Conform scan\u0103rilor PET ale creierului, femeile au mai mul\u021bi receptori pentru serotonin\u0103, ceea ce explic\u0103 faptul c\u0103 sunt mult mai deschise atunci c\u00e2nd vine vorba despre manifestarea sentimentului \u0219i sunt mult mai entuziaste.<\/p>\n\n\n\n<p>De cealalt\u0103 parte, b\u0103rbatii beneficiaz\u0103 de un transport mai rapid al serotoninei \u00een organism, gra\u021bie func\u021bion\u0103rii rapide a proteinei care face acest lucru. Este motivul pentru care \u00een r\u00e2ndul femeilor inciden\u021ba depresiei este mai mare.<\/p>\n\n\n\n<p>Except\u00e2nd viteza cu care circul\u0103 serotonina prin s\u00e2nge \u0219i num\u0103rul de receptori ai acesteia, rolul pe care \u00eel are aceast\u0103 substa\u021b\u0103 \u00een organism este similar la femei&nbsp; \u0219i la b\u0103rbati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rolul serotoninei \u00een organism<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Contribuie la buna dispozi\u021bie \u0219i la fericire<\/h3>\n\n\n\n<p>\u00a0Este motivul pentru care este numit\u0103 hormonul fericirii. Multe antidepresive sunt, de fapt, <a href=\"https:\/\/www.planteea.ro\/suplimente\/calmant-sedativ\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente cu serotonin\u0103<\/a>, care inhib\u0103 triste\u021bea \u0219i ajut\u0103 la ob\u021binerea unei st\u0103ri de bine. Practic, serotonina reu\u0219e\u0219te s\u0103 \u00eei transmit\u0103 corpului cum s\u0103 se comporte fericit, facilit\u00e2nd z\u00e2mbetul \u0219i r\u00e2sul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regleaz\u0103 apetitul<\/h3>\n\n\n\n<p>Cea mai mare cantitate de serotonin\u0103 din organism se g\u0103se\u0219te \u00een stomac, unde are un impact puternic asupra digestiei \u0219i alimenta\u021biei. Dac\u0103 stomacul are suficient de mult\u0103 serotonin\u0103, se bucur\u0103 de o contrac\u021bie normal\u0103 a mu\u0219chilor digestivi.<\/p>\n\n\n\n<p>Dac\u0103 \u00een stomac exist\u0103 o cantitate foarte mare de serotonin\u0103, aceasta poate provoca diaree \u0219i poate ajunge \u00een creier prin intermediul s\u00e2ngelui, provoc\u00e2nd starea de grea\u021b\u0103.<\/p>\n\n\n\n<p>Serotonina este cea care semnaleaz\u0103 \u0219i senza\u021bia de foame sau senza\u021bia de s\u0103\u021bietate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ajut\u0103 la reglarea memoriei, influen\u021beaz\u0103 calitatea somnului \u0219i ritmul circadian<\/h3>\n\n\n\n<p>Un con\u021binut normal de serotonin\u0103 stimuleaz\u0103 memoria \u0219i func\u021biile cognitive, fiind extrem de important pentru ob\u021binerea unui somn odihnitor.<\/p>\n\n\n\n<p>\u00cen general, cei care se confrunt\u0103 cu insomniile au un deficit de serotonin\u0103 \u00een corp. Serotonina stimuleaz\u0103 secre\u021bia de melatonin\u0103, hormon care regleaz\u0103 ritmul circadian al organismului. \u00cen lipsa hormonului fericirii, melatonina este absent\u0103 iar organismul \u00ee\u0219i pierde capacitatea de a se odihni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stimuleaz\u0103 procesul de \u00eenv\u0103\u021bare \u0219i ajut\u0103 la luarea deciziilor<\/h2>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, serotonina dezvolt\u0103 r\u0103bdarea, ne ajut\u0103 s\u0103 \u00eenv\u0103\u021b\u0103m mai u\u0219or \u0219i mai bine \u0219i \u00eembun\u0103t\u0103\u021be\u0219te procesul de luare a deciziilor, pe baza experien\u021belor trecute \u0219i pe baza curajului pe care \u00eel genereaz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produc\u021bia de serotonin\u0103<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ce factori stimuleaza productia de serotonina?<\/h3>\n\n\n\n<p>Exist\u0103 mai mul\u021bi factori care pot ajuta organismul s\u0103 produc\u0103 mai mult\u0103 serotonin\u0103. C\u00e2\u021biva dintre ei sunt accesibili oricui \u0219i genereaz\u0103cantit\u0103\u021bi mare de serotonin\u0103 natural\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lumina soarelui. Expunerea la soare poate ajuta la produc\u021bia de vitamina D, care la r\u00e2ndul ei cre\u0219te capacitatea orgnaismului de a produce serotonina. Nu doar lumina soarelui produce serotonin\u0103, ci \u0219i lumina artificial\u0103. Problema legat\u0103 de lumina artificial\u0103 este faptul c\u0103 serotonina ob\u021binut\u0103 prin intermediul ei nu se transform\u0103 \u00een melatonin\u0103, ceea ce poate duce la&nbsp; insomnii \u0219i alte tulbur\u0103ri ale somnului;<\/li><li>Exerci\u021biile fizice. Sportul ajut\u0103 la produc\u021bia de serotonin\u0103 \u0219i de asemenea, este o surs\u0103 incredibil de bogat\u0103 de dopamin\u0103, oxitocin\u0103 sau endorfine, toate considerate a fi surse de fericire.&nbsp; Pentru a ob\u021bine rezultate foarte bune, sportul trebuie s\u0103 fie realizat cu pl\u0103cere \u0219i s\u0103 aib\u0103 o intensitate acceptabil\u0103;<\/li><li>Masajul. Este tot o form\u0103 de activitate fizic\u0103, chiar dac\u0103 nu implic\u0103 mi\u0219carea, fiind o alt\u0103 surs\u0103 excelent\u0103 de serotonin\u0103;<\/li><li>Amintirile. Chiar \u0219i amintirile unor evenimente pl\u0103cute din via\u021b\u0103 pot duce la cre\u0219terea nivelului de serotonin\u0103 din organism. Este motivul pentru care majoritatea psihologilor recomand\u0103 socializare, c\u0103l\u0103toriile \u0219i activit\u0103\u021bile care au capacitatea de a construi amintiri c\u00e2t mai pl\u0103cute;<\/li><li>Alimenta\u021bia. Un factor important care cre\u0219te nivelul de serotonin\u0103 este alimenta\u021bia. Este bine s\u0103 se consume alimente care au un con\u021binut c\u00e2t mai mare de carbohidra\u021bi simpli. Exist\u0103 inclusiv alimente care con\u021bin triptofan, substan\u021ba care cre\u0219te automat produc\u021bia de serotonin\u0103. Printre acestea se num\u0103r\u0103 carnea de pui, carnea de curcan, nucile, bananele, laptele, iaurtul, fasolea. De asemenea, exist\u0103 alimente care au un con\u021binut direct de serotonin\u0103, cum ar fi nucile, bananele, prunele \u0219i ro\u0219iile, \u00eens\u0103 este o serotonin\u0103 ce r\u0103m\u1eabne \u00een intestine, f\u0103r\u0103 a influen\u021ba creierul.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ce factori inhib\u0103 produc\u021bia de serotonina?<\/h3>\n\n\n\n<p>\u00cen general, produc\u021bia de serotonin\u0103 este inhibat\u0103 \u00een momentul \u00een care organismul nu are suficient Tripofan. Consumul de alcool, consumul de \u00eendulcitori sau consumul de cafein\u0103 pot sc\u0103dea nivleul de tripofan din organism.<\/p>\n\n\n\n<p>De asemenea, stresul cronic, un stil de via\u021b\u0103 nes\u0103n\u0103tos \u0219i o alimenta\u021bie gre\u0219it\u0103 duc inevitabil la o produc\u021bie sc\u0103zut\u0103 de serotonin\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simptomele unui nivel sc\u0103zut de serotonina<\/h3>\n\n\n\n<p>Absen\u021ba serotoninei din organism este asociat\u0103 adesea cu agresivitatea, iritabilitatea, tulbur\u0103rile de somn \u0219i tulbur\u0103rile de alimenta\u021bie. De asemenea, \u00een cazul lipsei de serotonin\u0103 pot ap\u0103rea schimb\u0103ri bru\u0219te de dispozi\u021bie, depresie \u0219i alte probleme psihice \u0219i chiar psihiatrice. Lista cu efectele negative ale lipsei de serotonin\u0103 poate s\u0103 continue cu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eenr\u0103ut\u0103\u021birea simptomelor premenstruale;<\/li><li>atacuri de panic\u0103;<\/li><li>dureri de cap \u0219i oboseal\u0103;<\/li><li>Poft\u0103 ridicat\u0103 de m\u00e2ncare;<\/li><li>inhibarea instinctelor materne pentru proaspetele m\u0103mici.<\/li><\/ul>\n\n\n\n<p>Nu doar nivelul prea sc\u0103zut de serotonin\u0103 duce la probleme, ci \u0219i nivelul prea mare. Atunci c\u00e2nd se administreaz\u0103 prea multe suplimente de serotonin\u0103 pastile sau atunci c\u00e2nd se consum\u0103 droguri, pot ap\u0103rea simptome precum starea de agita\u021bie, confuzia, starea de nelini\u0219te, sc\u0103derea apetitului sexual \u0219i transpira\u021bia excesiv\u0103.<\/p>\n\n\n\n<p>Pentru cei care doresc un nivel mai mare de serotonin\u0103, exist\u0103, a\u0219adar, o serie de solu\u021bii naturale, cum ar fi lumina solar\u0103, exerci\u021biile fizice sau o diet\u0103 bogat\u0103 \u00een serotonin\u0103 din alimente s\u0103n\u0103toase, precum \u0219i o serie de solu\u021bii ce pot fi achizi\u021bionate din farmacii. Se poate opta pentru serotonin\u0103 seric\u0103 ce poate fi injectat\u0103 direct \u00een s\u00e2nge sau pentru serotonin\u0103 natural\u0103 capsule \u0219i numeroase suplimente care ajut\u0103 corpul s\u0103 produc\u0103 acest hormon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produse cu serotonina recomandate de Planteea<\/h2>\n\n\n\n<p>\u00cen momentele \u00een care ai deficit de serotonin\u0103 cei de la Planteea recomand\u0103 o serie de produse cu serotonin\u0103, ce pot fi achizi\u021bionate la un pre\u021b mai mult dec\u00e2t decent:<\/p>\n\n\n\n<p>1. <strong><a href=\"https:\/\/www.planteea.ro\/cebraoptim-90cps-medicinas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cebra Optim<\/a><\/strong>. Este un supliment ob\u021binut din ingrediente naturale care poate sus\u021bine sistemul nervos, \u00eembun\u0103t\u0103\u021be\u0219te memoria \u0219i concentrarea, cre\u0219te bunadispozi\u021bie \u0219i men\u021bine echilibrul osmotic din organism. \u00cen compozi\u021bia acestui supliment se reg\u0103sesc plante precum Citicolina, Gingko Biloba sau Bancoppa Monierri, folosite \u00eenc\u0103 din cele mai vechi timpuri \u00een medicina naturist\u0103. Este un produs excelent pentru cei care sufer\u0103 de Alzheimer, au avut accidente vasculare sau diverse interven\u021bii chirurgicale, precum \u0219i pentru cei care au probleme legate de capacitatea de memorare \u0219i de redare a informa\u021biilor.<\/p>\n\n\n\n<p>2.<strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-5-htp\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 5HTP<\/a><\/strong>. l-5-hidroxitriptofanul este substan\u021ba care precede produc\u021bia de serotonin\u0103. Consumul s\u0103u ajut\u0103 la calmarea durerilor de cap \u0219i induce rapid starea de bine \u00een organism. Este un supliment excelent pentru elevii care urmeaz\u0103 s\u0103 sus\u021bin\u0103 examene \u0219i este excelent inclusiv pentru cei care \u021bin cure de sl\u0103bire. Poate s\u0103 fie consumat cu \u00eencredere de oricine \u0219i este esen\u021bial \u00een alimenta\u021bia vegetarienilor \u0219i veganilor.<\/p>\n\n\n\n<p>3. <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-relaxare-stres-insomnie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Capsulele pentru confort emo\u021bional<\/a><\/strong>. Sunt capsule ce con\u021bin Passiflora, Sun\u0103toare, roini\u021b\u0103, lemon verbena sau Rhodiola Rosea. Toate aceste plante sunt folosite \u00eenc\u0103 din cele mai vechi timpuri pentru calmare \u00een condi\u021biile de stres \u0219i \u00eembun\u0103t\u0103\u021birea st\u0103rii emo\u021bionale. Un astfel de supliment poate s\u0103 fie consumat de orice persoan\u0103 care are probleme cu somunl sau este supus\u0103 frecvent la stres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sentimentul de fericire este c\u0103utat de toat\u0103 lumea, fiecare av\u00e2nd viziuni diferite asupra acestuia. Indiferent c\u0103 te face fericit o&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[66,67,65,22],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste","tag-hormonul-fericirii","tag-sanatate","tag-serotonina","tag-suplimente-alimentare"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Serotonina: Totul despre Hormonul Fericirii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Afl\u0103 ce rol joac\u0103 serotonina \u00een via\u021ba noastr\u0103, cum ne poate afecta lipsa acesteia \u0219i de ce este important sa o mentinem la un nivel optim!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/serotonina-hormonul-fericirii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Serotonina: Totul despre Hormonul Fericirii\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 ce rol joac\u0103 serotonina \u00een via\u021ba noastr\u0103, cum ne poate afecta lipsa acesteia \u0219i de ce este important sa o mentinem la un nivel optim!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/serotonina-hormonul-fericirii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T13:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-09T15:01:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/09\/26818-1200x873.jpg\" \/>\n<meta name=\"author\" content=\"Planteea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Planteea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/serotonina-hormonul-fericirii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/serotonina-hormonul-fericirii\\\/\"},\"author\":{\"name\":\"Planteea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/c7b01eb5a2e6015e939b2fb2a9190e41\"},\"headline\":\"Serotonina: Totul despre Hormonul Fericirii\",\"datePublished\":\"2020-08-27T13:15:00+00:00\",\"dateModified\":\"2020-09-09T15:01:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/serotonina-hormonul-fericirii\\\/\"},\"wordCount\":1720,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/serotonina-hormonul-fericirii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/26818-1200x873.jpg\",\"keywords\":[\"hormonul fericirii\",\"sanatate\",\"serotonina\",\"suplimente alimentare\"],\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/serotonina-hormonul-fericirii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/serotonina-hormonul-fericirii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/serotonina-hormonul-fericirii\\\/\",\"name\":\"Serotonina: Totul despre Hormonul Fericirii - 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