{"id":1060,"date":"2020-05-25T20:12:13","date_gmt":"2020-05-25T17:12:13","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1060"},"modified":"2020-05-25T20:28:44","modified_gmt":"2020-05-25T17:28:44","slug":"vitamine-si-minerale-esentiale-pentru-copii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/vitamine-si-minerale-esentiale-pentru-copii\/","title":{"rendered":"Vitamine \u0219i minerale esen\u021biale pentru copii"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1540479859555-17af45c78602-jpg-1200x800.jpg\" alt=\"\" class=\"wp-image-1061\" width=\"636\" height=\"424\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1540479859555-17af45c78602-jpg-1200x800.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1540479859555-17af45c78602-jpg-500x333.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1540479859555-17af45c78602-jpg-1536x1024.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1540479859555-17af45c78602-jpg.jpg 1950w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-normal-font-size\">Aportul de vitamine \u0219i minerale esen\u021biale pentru copii cre\u0219te odat\u0103 cu juniorii no\u0219tri, iar de cele mai multe ori, o diet\u0103 echilibrat\u0103 este suficient\u0103 pentru a acoperi nevoile acestora. Exist\u0103, \u00eens\u0103, \u0219i cazuri \u00een care cei mici au nevoie de suplimente pentru a combate caren\u021bele de vitamine \u0219i minerale esen\u021biale. \u00cen acest articol vom afla importan\u021ba nutrien\u021bilor \u00een s\u0103n\u0103tatea copiilor, cum ar trebui dozate acestea \u00een func\u021bie de v\u00e2rst\u0103, dar \u0219i care sunt sursele naturale \u0219i <a href=\"https:\/\/www.planteea.ro\/suplimente-tablete\/vitamine-si-minerale\/filtre\/copii?scroll=779\" target=\"_blank\" rel=\"noreferrer noopener\">suplimentele potrivite<\/a>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#f26b4e\">Care sunt vitaminele \u0219i mineralele esen\u021biale pentru copii?<\/h2>\n\n\n\n<p>Pentru o dezvoltare optim\u0103, \u00een r\u00e2ndul celor mici este foarte important\u0103 absorb\u021bia zilnic\u0103 a cantit\u0103\u021bii necesare de <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete-fier\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fier<\/a>, <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/calciu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calciu<\/a>, <a href=\"https:\/\/www.planteea.ro\/suplimente\/vitamina-a\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaminele A<\/a>, <a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">C <\/a>\u0219i <a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">D<\/a> \u0219i <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete-vitamina-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Complex de Vitamina B<\/a>, \u00eempreun\u0103 cu num\u0103rul de calorii recomandat v\u00e2rstei.<\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#199748\"><strong>Fierul.<\/strong><\/h3>\n\n\n\n<p>\u00cempreun\u0103 cu Zincul, Iodul \u0219i Vitamina B6, fierul ac\u021bioneaz\u0103&nbsp; benefic asupra dezvolt\u0103rii cognitive, fiind celula transportatoare de oxigen \u00een \u021bes\u0103turi. Acest mineral ajut\u0103 \u0219i la func\u021bionarea corect\u0103 a sistemului imunitar \u0219i prevenirea anemiei.<\/p>\n\n\n\n<p>Printre principalele alimente bogate \u00een fier, amintim carnea de vit\u0103, fasolea verde, <a href=\"https:\/\/www.planteea.ro\/leguminoase\/mazare-boabe\/\" target=\"_blank\" rel=\"noreferrer noopener\">maz\u0103rea<\/a>, <a href=\"https:\/\/www.planteea.ro\/condimente\/cimbru\/\" target=\"_blank\" rel=\"noreferrer noopener\">cimbrul<\/a>, <a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-dovleac\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021bele de dovleac<\/a>, <a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-susan\/\" target=\"_blank\" rel=\"noreferrer noopener\">de susan<\/a>, <a href=\"https:\/\/www.planteea.ro\/leguminoase\/soia-boabe\/\" target=\"_blank\" rel=\"noreferrer noopener\">soia<\/a>, <a href=\"https:\/\/www.planteea.ro\/produse-alimentare\/masline\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0103slinele<\/a> \u0219i g\u0103lbenu\u0219ul de ou.<\/p>\n\n\n\n<p><strong>Doz\u0103 zilnic\u0103 recomandat\u0103 pentru copii:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eentre 1-14 ani \u2013 10mg;<\/li><li>adolescen\u021bi: 15mg;<\/li><li>pentru infan\u021bii p\u00e2n\u0103 \u00een 6luni este suficient\u0103 cantitatea de fier reg\u0103sit\u0103 \u00een laptele matern.<\/li><\/ul>\n\n\n\n<p class=\"has-background has-yellow-background-color\">Not\u0103: Pentru juniorii amatori de gust\u0103rele, fierul ajut\u0103 \u0219i la transformarea zah\u0103rului din s\u00e2nge \u00een energie! \ud83d\ude42<\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#199748\"><strong>Calciul.<\/strong><\/h3>\n\n\n\n<p>Acest macroelement cu rol esen\u021bial pentru copii, dar \u0219i pentru adul\u021bi este prezent aproape pretutindeni \u0219i reprezint\u0103 un bun aliat al celulelor musculare \u0219i nervoase \u0219i al miocardului. Cei mici depind de absorb\u021bia dozei zilnice recomandate de Calciu \u00eempreun\u0103 cu Vitamina D pentru oase c\u00e2t mai puternice \u0219i din\u021bi s\u0103n\u0103to\u0219i. Lipsa Calciului \u00een nutri\u021bia copiilor poate conduce la <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Rahitism\" target=\"_blank\" rel=\"noreferrer noopener\">rahitism<\/a>.<\/p>\n\n\n\n<p>Calciul se reg\u0103se\u0219te \u00een propor\u021bii foarte mari \u00een produsele lactate, dar se poate procura \u0219i din consumul de busuioc, cimbri\u0219or, <a href=\"https:\/\/www.planteea.ro\/nucifere\/migdale\/\" target=\"_blank\" rel=\"noreferrer noopener\">migdale<\/a>, <a href=\"https:\/\/www.planteea.ro\/leguminoase\/fasole-boabe\/\" target=\"_blank\" rel=\"noreferrer noopener\">fasole<\/a>, broccoli \u0219i somon.<\/p>\n\n\n\n<p><strong>Doz\u0103 zilnic\u0103 recomandat\u0103 pentru copii:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eentre 1 \u0219i 3 ani \u2013 700mg;<\/li><li>\u00eentre 4 \u0219i 8 ani \u2013 1000mg;<\/li><li>\u00eentre 9 \u0219i 18 ani \u2013 1300mg.<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#199748\"><strong>Vitamina A.<\/strong><\/h3>\n\n\n\n<p>Vitamin\u0103 absolut esen\u021bial\u0103 \u00een procesul de vedere, se reg\u0103se\u0219te sub forme multiple precum Retinolul, Retinalul, Acidul retinoic \u0219i carotenoide (beta-caroten). Este de nelipsit \u00eentr-o diet\u0103 echilibrat\u0103, \u00een special a copiilor deoarece influen\u021beaz\u0103 formarea de anticorpi \u0219i procesul de cre\u0219tere a organismului, \u0219i \u00eendepline\u0219te rolul de barier\u0103 de protec\u021bie pentru structura pielii \u0219i mucoaselor.<\/p>\n\n\n\n<p>Printre cauzele deficitului de vitamin\u0103 A se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boala celiac\u0103;<\/li><li>Deficitul proteic;<\/li><li>Expunerea la compu\u0219i cu caracter oxidant precum poluan\u021bii industriali, alcoolul \u0219i fumul de \u021bigar\u0103.<\/li><\/ul>\n\n\n\n<p>Este important s\u0103 aigur\u0103m celor mici, fie prin consumul de alimente bogate \u00een vit. A (ficat, lapte, br\u00e2nz\u0103, ou\u0103, morcovi, cartofi dulci, somon, ton fructe uscate \u0219.a.m.d), fie prin suplimente naturale, urm\u0103toarea doz\u0103 zilnic\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pentru copii \u00eentre 1 \u0219i 3 ani \u2013 &nbsp;300mcg;<\/li><li>pentru copii \u00eentre 4 \u0219i 8 ani \u2013 400mcg;<\/li><li>pentru copii \u00eentre 9 \u0219i 13 ani \u2013 600mcg;<\/li><li>pentru adolescen\u021bi \u00eentre 14 \u0219i 18 ani \u2013 900mcg.<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#199748\"><strong>Complexul de Vitamina B.<\/strong><\/h3>\n\n\n\n<p>Pentru un sistem nervos s\u0103n\u0103tos \u0219i func\u021bionarea optim\u0103 a sistemului circulator, vitaminele B sunt esen\u021biale \u00eenc\u0103 din primele luni de via\u021b\u0103. Acestea pot fi incluse \u00een alimenta\u021bie prin consumul de cereale integrale, legume verzi, lactate \u0219i carne. Dintre vitaminele B, vitamina B5 ajut\u0103 la men\u021binerea echilibrului hormonal, fiind important\u0103, \u00een special, \u00een dezvoltarea adolescen\u021bilor \u00een perioada post pubertate. Pentru bebelu\u0219i, aportul de vitamina B9, sau acidul folic, este esen\u021bial\u0103 \u00een preven\u021bia malforma\u021biilor de tip congenital.<\/p>\n\n\n\n<p><strong>Doz\u0103 zilnic\u0103 de B12 recomandat\u0103 pentru copii:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eentre 4 \u0219i 8 ani \u2013 1.2 mcg;<\/li><li>\u00eentre 9 \u0219i 13 ani \u2013 1.8 mcg.<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#199748\"><strong>Vitamina C.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1547939128-a2e74924b249-jpk-1-1200x830.jpg\" alt=\"\" class=\"wp-image-1068\" width=\"357\" height=\"246\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1547939128-a2e74924b249-jpk-1-1200x830.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1547939128-a2e74924b249-jpk-1-500x346.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1547939128-a2e74924b249-jpk-1-1536x1062.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/photo-1547939128-a2e74924b249-jpk-1.jpg 1924w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/figure>\n\n\n\n<p>Probabil unul dintre cei mai importan\u021bi nutrien\u021bi esen\u021biali celor mici, lipsa acidului ascorbic (vitamina C) \u00een organism conduce adesea la scorbut, dureri articulare \u0219i un sistem imunitar sl\u0103bit. \u00cen primele luni din via\u021b\u0103, bebelu\u0219ii nu necesit\u0103 o doz\u0103 de vitamina C suplimentar\u0103, laptele matern fiind sursa principal\u0103 ce le ofer\u0103 aportul necesar dezvolt\u0103rii armonioase. Dup\u0103 \u00eemplinirea v\u00e2rstei de 1 an, celor mici le este imperioas\u0103 introducerea \u00een alimenta\u021bie a surselor alternative de vitamina C precum cartofii, c\u0103p\u0219unile, ardeii gra\u0219i dulci \u0219i citricele, sau a suplimentelor cu multivitamine \u0219i minerale naturale.<\/p>\n\n\n\n<p><strong>Doz\u0103 zilnic\u0103 de Vitamina C recomandat\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pentru copii \u00eentre 1 \u0219i 3 ani \u2013 15mg;<\/li><li>pentru copii \u00eentre 4 \u0219i 8 ani \u2013 25mg;<\/li><li>pentru copii \u00eentre 9 \u0219i 13 ani \u2013 45mg;<\/li><li>pentru adolescen\u021bi \u2013 75mg.<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#199748\"><strong>Vitamina D.<\/strong><\/h3>\n\n\n\n<p>Este necesar a fi suplimentat\u0103 sugarilor, ace\u0219tia risc\u00e2nd s\u0103 nu beneficieze de doza recomandat\u0103 de doar cu ajutorul laptelui matern. Prezen\u021ba vitaminei D \u00eentr-un num\u0103r destul de restr\u00e2ns de alimente ne recomand\u0103, \u00eens\u0103, suplimentarea acesteia la orice v\u00e2rst\u0103, \u00een func\u021bie de doza zilnic\u0103 recomandat\u0103 (vezi mai jos).<\/p>\n\n\n\n<p>Numit\u0103 \u0219i \u201evitamina soarelui\u201d, vitamina D contribuie la absorb\u021bia calciului s\u00e2nge pentru un sistem osos s\u0103n\u0103tos \u0219i asigur\u0103 func\u021bionarea normal\u0103 a sistemului neuromuscular. Printre alimentele ce con\u021bin vitamina D, amintim: uleiul de pe\u0219te, ciupercile, g\u0103lbenu\u0219ul \u0219i produsele lactate.<\/p>\n\n\n\n<p><strong>Doz\u0103 zilnic\u0103 recomandat\u0103 pentru copii:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sugari &#8211; \u00eentre 8,5 \u0219i 10mcg<\/li><li>\u00eentre 1 \u0219i 14 ani \u2013 10- 15mcg<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#f26b4e\">C\u00e2nd este necesar\u0103 suplimentarea por\u021biei de vitamine \u0219i minerale esen\u021biale pentru copii?<\/h2>\n\n\n\n<p>Suplimentele de vitamine \u0219i minerale esen\u021biale pentru copii sunt, de cele mai multe ori, necesare atunci c\u00e2nd cei mici urmeaz\u0103 o diet\u0103 vegetarian\u0103 sau vegan\u0103, sufer\u0103 de condi\u021bii care interac\u021bioneaz\u0103 negativ cu absorb\u021bia nutrien\u021bilor sau atunci c\u00e2nd le este dificil\u0103 consumarea alimentelor (din cauza gustului, mirosului, \u0219.a.m.d).<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#f26b4e\">Cum aleg suplimentele naturale potrivite pentru copilul meu?<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/3672275-1200x1200.jpg\" alt=\"\" class=\"wp-image-1069\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/3672275-1200x1200.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/3672275-500x500.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/3672275-150x150.jpg 150w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/3672275-1536x1536.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/3672275.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">\u00cen urma efectu\u0103rii unor analize obi\u0219nuite, doctorul pediatru poate evalua eventualele caren\u021be de vitaminele \u0219i minerale din organism. Ave\u021bi \u00een vedere dozele zilnice recomandate pentru fiecare nutrient \u00een parte \u0219i asigura\u021bi-v\u0103 c\u0103 juniorul dvs. se bucur\u0103 de o dezvoltare normal\u0103 \u0219i s\u0103n\u0103toas\u0103!<\/p>\n<\/div><\/div>\n\n\n\n<p>\u00cen urma efectu\u0103rii unor analize obi\u0219nuite, doctorul pediatru poate evalua eventualele caren\u021be de vitaminele \u0219i minerale din organism. Ave\u021bi \u00een vedere dozele zilnice recomandate pentru fiecare nutrient \u00een parte \u0219i asigura\u021bi-v\u0103 c\u0103 juniorul dvs. se bucur\u0103 de o dezvoltare normal\u0103 \u0219i s\u0103n\u0103toas\u0103! <\/p>\n\n\n\n<p>Pentru o acurate\u021be optim\u0103, suplimentele naturale se reg\u0103sesc acum \u0219i \u00een formule specifice fiec\u0103rui deficit, cu vitamine \u0219i minerale extrase din surse naturale. De cele mai multe ori acestea se g\u0103sesc sub form\u0103 de comprimate de supt cu arome pl\u0103cute pentru cei mici, precum aroma de banan\u0103, c\u0103p\u0219uni sau mango.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/solgar-kangavites-childrens-vitamins-bouncing-berry-120-chewable-tablets-361932100-jpeg-1.jpg\" alt=\"\" class=\"wp-image-1064\" width=\"452\" height=\"452\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/solgar-kangavites-childrens-vitamins-bouncing-berry-120-chewable-tablets-361932100-jpeg-1.jpg 750w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/solgar-kangavites-childrens-vitamins-bouncing-berry-120-chewable-tablets-361932100-jpeg-1-500x500.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/solgar-kangavites-childrens-vitamins-bouncing-berry-120-chewable-tablets-361932100-jpeg-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><figcaption>Special create pentru juniori, conform celor mai recente date \u0219i cercet\u0103ri \u0219tiin\u021bifice. Formula a fost conceput\u0103 av\u00e2nd \u00een vedere nevoile de dezvoltare ale copiilor, cu obiectivul de a \u00eent\u0103ri nivelul de s\u0103n\u0103tate \u00een anii urm\u0103tori. Sub form\u0103 de tablete masticabile, cu gust pl\u0103cut de fructe de p\u0103dure sau fructe tropicale.&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.planteea.ro\/multivitamine-minerale-kangavites-60tb-solgar\/\" style=\"background-color:#f26b4e\" target=\"_blank\" rel=\"noreferrer noopener\">Cump\u0103r\u0103 acum<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#199748\"><strong>Precau\u021bii \u0219i contraindica\u021bii. <\/strong><\/h4>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\">C\u00e2nd doza zilnic\u0103 de vitamine \u0219i minerale recomandat\u0103 este dep\u0103\u0219it\u0103, aceasta se poate dovedi toxic\u0103 pentru cei mici, \u00een special cea de vitaminele A, D, E sau K, nutrien\u021bi ce sunt depozita\u021bi \u00een gr\u0103simea corporal\u0103.<\/p>\n\n\n\n<p>Nu este recomandat\u0103 dep\u0103\u0219irea dozei zilnice necesar\u0103, sau administrarea vitaminelor \u0219i mineralelor f\u0103r\u0103 recomandarea doctorului pediatru.<\/p>\n\n\n\n<p><strong>Excesul de:<\/strong><\/p>\n\n\n\n<p>Vitamina A \u2013 provoac\u0103 ame\u021beli, dureri de cap, irita\u021bii ale pielii, leziuni, com\u0103 \u0219i chiar deces.<\/p>\n\n\n\n<p>Vitamina B:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B3 \u2013 provoac\u0103 bufeuri \u0219i hiperglicemie;<\/li><li>B6 \u2013 provoac\u0103 fotosensibilitate,&nbsp; st\u0103ri de grea\u021b\u0103, leziuni la nivelul pielii;<\/li><li>B9 \u2013 poate masca simptomele deficien\u021bei de vit B12 ce poate provoca leziuni nervoase.<\/li><\/ul>\n\n\n\n<p>Vitamina C \u2013 provoac\u0103 probleme gastrointestinale, irita\u021bii cutanate \u0219i pietre la rinichi.<\/p>\n\n\n\n<p>Vitamina D \u2013 provoac\u0103 grea\u021b\u0103, st\u0103ri de vom\u0103, oase sl\u0103bite, retardare mental\u0103 a nou-n\u0103scu\u021bilor \u0219i rahitism.<\/p>\n\n\n\n<p>Fier \u2013 provoac\u0103 deshidratare, diaree, dureri articulare, com\u0103.<\/p>\n\n\n\n<p>Zinc \u2013 provoac\u0103 dureri de cap, reducerea absorb\u021biei de fier \u0219i cupru, anemie.<\/p>\n\n\n\n<p style=\"background-color:#199748\" class=\"has-text-color has-background has-white-color\"><strong>ATEN\u021aIE! Optarea pentru suplimente sub form\u0103 de jeleuri poate conduce mai u\u0219or la supradoz\u0103, datorit\u0103 formei atr\u0103g\u0103toare pentru cei mici.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aportul de vitamine \u0219i minerale esen\u021biale pentru copii cre\u0219te odat\u0103 cu juniorii no\u0219tri, iar de cele mai multe ori, o&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,42,41,39,43,22,38],"class_list":["post-1060","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste","tag-calciu","tag-copii","tag-fier","tag-minerale","tag-organism-sanatos","tag-suplimente-alimentare","tag-vitamine"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamine \u0219i minerale esen\u021biale pentru copii - 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