{"id":1052,"date":"2020-05-18T17:45:21","date_gmt":"2020-05-18T14:45:21","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1052"},"modified":"2020-05-18T17:45:22","modified_gmt":"2020-05-18T14:45:22","slug":"reteta-cartof","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/reteta-cartof\/","title":{"rendered":"Re\u021bet\u0103 de Cartof &#8211; delicioas\u0103 \u0219i s\u0103\u021bioas\u0103."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/IMG_3048-1200x800.jpg\" alt=\"\" class=\"wp-image-1053\" width=\"521\" height=\"347\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/IMG_3048-1200x800.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/IMG_3048-500x333.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/IMG_3048-1536x1024.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/05\/IMG_3048-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/figure>\n\n\n\n<p>Plantoteca ta online revine cu o super re\u021bet\u0103 de cartof, super simplu de facut, \u0219i mai simplu de m\u00e2ncat!<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#199748\">Pentru re\u021bet\u0103 de Cartof vom avea nevoie de:<\/h4>\n\n\n\n<p>&#8211; 250g\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/seminte-nuci\/nucifere\/\" target=\"_blank\">nuci<\/a>\u00a0pisate<br>&#8211; 2 pahare de\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/culinare\/ingrediente\/pesmet\/\" target=\"_blank\">pesmet<\/a>\/<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/gustarele\/biscuiti\/\" target=\"_blank\">biscui\u021bi<\/a>\u00a0pisa\u021bi<br>&#8211; 400ml\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/lapte-vegetal\/lapte-migdale\/\" target=\"_blank\">lapte de migdale<\/a><br>&#8211;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/apicole\/miere-simpla\/\" target=\"_blank\">Miere<\/a>\u00a0dup\u0103 gust<br>&#8211;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/cacao\/pulbere\/\" target=\"_blank\">Cacao<\/a>\u00a0dup\u0103 gust<br>&#8211;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/condimente\/vanilie\/\" target=\"_blank\">Vanilie<\/a><br>&#8211; Rom<\/p>\n\n\n\n<p style=\"background-color:#f26b4e;color:#ffffff\" class=\"has-text-color has-background\"><strong>Unul din numeroasele motive pentru care s\u0103 prepari acest desert delicios pentru tine \u0219i cei dragi este con\u021binutul de nuc\u0103 pe care \u00eel are. Consumul regulat aduce cu el o varietate de beneficii pentru organismul uman. Printre acestea amintim:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sus\u021bin sistemul cardiovascular. Nucile con\u021bin numeroase vitamine, gr\u0103simi, minerale \u0219i antioxidan\u021bi care transform\u0103 acest aliment \u00eentr-un aliat \u00eempotriva bolilor cardiovasculare \u0219i a prevenirii lor.<\/strong><\/li><li><strong>Pot sc\u0103dea nivelul ridicat al LDL-ului (colesterol r\u0103u) deoarece con\u021bin o mul\u021bime de acizi gra\u0219i benefici.<\/strong><\/li><li><strong>Poate ajuta la sc\u0103derea \u00een greutate. Datorit\u0103 sumedeniei de nutrien\u021bi pe care o con\u021bin, nucile pot contribui la instalarea sa\u021biet\u0103\u021bii, ce va avea ca efect nevoia sc\u0103zut\u0103 de a m\u00e2nca por\u021bii mai mari sau de a lua gust\u0103ri hipercalorice \u00eentre mese.<\/strong><\/li><li><strong>Pot contribui la un somn odihnitor. Nucile reprezint\u0103 o surs\u0103 important\u0103 de <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Melatonin%C4%83\">melatonin\u0103<\/a>, hormon pe care, odat\u0103 cu v\u00e2rsta, organismul d\u0103 gre\u0219 \u00een a-l sintetiza.<\/strong><\/li><\/ul>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#199748\">Mod de preparare:<\/h4>\n\n\n\n<p>Se fierbe vanilia in lapte, se amestec\u0103 cu nucile, mierea \u0219i cacaoa, apoi se adaug\u0103 biscui\u021bii sau pesmetul \u0219i se amestec\u0103 continuu. C\u00e2nd compozi\u021bia devine destul de tare, se stinge focul \u0219i se las\u0103 s\u0103 se r\u0103ceasc\u0103. Din compozi\u021bie se formeaz\u0103 cartofii, se t\u0103v\u0103lesc prin cacao \u0219i se las\u0103 la rece pentru c\u00e2teva ore.<\/p>\n\n\n\n<p>Noi am folosit\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/biscuiti-clasici-petit-grau-450g-la-finestra-sul-cielo\/\" target=\"_blank\">biscuitii bio Petit de la Finestra Sul Cielo<\/a>, \u00eendulci\u021bi cu suc concentrat de struguri.\u00a0Au un gust neutru \u0219i se pot folosi \u00een diverse scopuri de la a-i asocia cu ciocolat\u0103 sau dulcea\u021b\u0103 p\u00e2n\u0103 la diverse deserturi ca ingredient.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plantoteca ta online revine cu o super re\u021bet\u0103 de cartof, super simplu de facut, \u0219i mai simplu de m\u00e2ncat! Pentru&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[37,33,36,35,14,34],"class_list":["post-1052","post","type-post","status-publish","format-standard","hentry","category-retete-sanatoase","tag-biscuiti","tag-cartof","tag-miere","tag-nuci","tag-reteta","tag-sanatos"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Re\u021bet\u0103 de Cartof - delicioas\u0103 \u0219i s\u0103\u021bioas\u0103. - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Cum se prepar\u0103 o re\u021bet\u0103 de cartof delicios, plin cu ingrediente naturale \u0219i s\u0103n\u0103toase cu Planteea? 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