{"id":1022,"date":"2020-04-21T19:23:18","date_gmt":"2020-04-21T16:23:18","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1022"},"modified":"2020-04-21T19:23:19","modified_gmt":"2020-04-21T16:23:19","slug":"reteta-de-saratele-integrale-cu-mac-si-chimen","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/reteta-de-saratele-integrale-cu-mac-si-chimen\/","title":{"rendered":"Re\u021bet\u0103 de S\u0103r\u0103\u021bele Integrale cu Mac \u0219i Chimen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/04\/IMG_2730-1200x800.png\" alt=\"\" class=\"wp-image-1023\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/04\/IMG_2730-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/04\/IMG_2730-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/04\/IMG_2730-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/04\/IMG_2730-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>s\u0103r\u0103\u021bele integrale cu mac \u0219i chimen<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 prezent\u0103m o re\u021bet\u0103 rapid\u0103 \u0219i simpl\u0103, cu f\u0103inuri integrale, numai bun\u0103 pentru a-i satisface pe micii pofticio\u0219i, dar \u0219i pe cei mari! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente necesare:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> &#8211;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/fainuri\/simple\/\" target=\"_blank\">f\u0103in\u0103 integral\u0103<\/a>\u00a0\u2013 400g<br>&#8211; 50 ml\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/lactate-oua-branzeturi\/lapte-lichid\/\" target=\"_blank\">lapte<\/a><br>&#8211;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-masline\/\" target=\"_blank\">ulei de m\u0103sline<\/a>\u00a0\u2013 100ml<br>&#8211;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/alimentare\/iaurturi\/chefir-lapte-batut\/\" target=\"_blank\">chefir<\/a>\u00a0\u2013 4 linguri<br>&#8211; g\u0103lbenu\u0219 de ou,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\" target=\"_blank\">mac<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/oleaginoase\/seminte\/chimen-negru\/\" target=\"_blank\">chimen<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.planteea.ro\/culinare\/sare\/\" target=\"_blank\">sare<\/a> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare a s\u0103r\u0103\u021belelor integrale:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se face un aluat din ingredientele de mai sus, se fr\u0103m\u00e2nta bine \u0219i se pune la frigider pentru \u00bd &#8211; 1 ora. Se \u00eentinde \u0219i se taie dup\u0103 plac. Se ung cu g\u0103lbenu\u0219 \u0219i se presar\u0103 mac, chimen \u0219i sare. Se pot t\u0103ia \u0219i rotund sau p\u0103trat \u0219i se folosesc ca p\u00e2inic\u0103 pentru diverse gust\u0103ri. \u00cen interior se pot ad\u0103uga \u0219i 2 linguri\u021be de past\u0103 de susan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deasupra se poate pune \u0219i mix de semin\u021be \u2013 in, susan, floarea soarelui, etc. Se introduc \u00een cuptorul pre\u00eenc\u0103lzit la 180 de grade, pe o tav\u0103 tapetat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beneficiile utiliz\u0103rii unei f\u0103ini integrale sunt multiple! Acestea sunt o surs\u0103 s\u0103n\u0103toas\u0103 de <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Fibre_alimentare\">fibre<\/a>, <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Protein%C4%83\">proteine<\/a> \u0219i <a href=\"https:\/\/www.csid.ro\/diet-sport\/dieta-si-nutritie\/7-surse-de-carbohidrati-buni-17222883\">carbohidra\u021bi buni<\/a>, ajut\u00e2nd procesul digestiei. Sunt potrivite chiar \u0219i persoanelor ce sufer\u0103 de <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Celiachie\">boala celiac\u0103<\/a>. Printre acestea amintim:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>f\u0103ina de hri\u0219c\u0103 &#8211;  bun aliat \u00eempotriva tensiunii arteriale mari. <\/li><li>f\u0103ina de mei &#8211;  recomandat persoanelor care sufer\u0103 de probleme cardiace <\/li><li>f\u0103ina de sorg &#8211;  protejeaz\u0103 organismul \u00eempotriva anemiei. <\/li><li>f\u0103ina de amarant &#8211;  propriet\u0103\u021bi antiinflamatoare care pot combate afec\u021biuni precum guta, artrita <\/li><li>f\u0103ina de n\u0103ut &#8211; benefic pentru  sc\u0103derea nivelului de colesterol din s\u00e2nge <\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.planteea.ro\/fainuri\/simple\/filtre\/fara_gluten?scroll=778.0908813476562\" style=\"background-color:#199748\">Vezi AICI tipuri de f\u0103in\u0103 integral\u0103, la pre\u021buri super accesibile.<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103m o re\u021bet\u0103 rapid\u0103 \u0219i simpl\u0103, cu f\u0103inuri integrale, numai bun\u0103 pentru a-i satisface pe micii pofticio\u0219i, dar \u0219i&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Re\u021bet\u0103 de S\u0103r\u0103\u021bele Integrale cu Mac \u0219i Chimen - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Vezi cum se prepar\u0103 s\u0103r\u0103\u021belele integrale cu mac \u0219i chimen, \u0219i ce beneficii ne pot aduce f\u0103inurile integrale! Simplu, rapid \u0219i s\u0103n\u0103tos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/reteta-de-saratele-integrale-cu-mac-si-chimen\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 de S\u0103r\u0103\u021bele Integrale cu Mac \u0219i Chimen\" \/>\n<meta property=\"og:description\" content=\"Vezi cum se prepar\u0103 s\u0103r\u0103\u021belele integrale cu mac \u0219i chimen, \u0219i ce beneficii ne pot aduce f\u0103inurile integrale! 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