{"id":1018,"date":"2020-04-13T19:20:02","date_gmt":"2020-04-13T16:20:02","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1018"},"modified":"2020-04-13T19:20:03","modified_gmt":"2020-04-13T16:20:03","slug":"reteta-de-prajitura-raw-cu-morcov-si-lamaie","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/reteta-de-prajitura-raw-cu-morcov-si-lamaie\/","title":{"rendered":"Re\u021bet\u0103 de Pr\u0103jitur\u0103 Raw cu Morcov \u0219i L\u0103m\u00e2ie"},"content":{"rendered":"\n

Planteea revine cu o nou\u0103 idee de re\u021bet\u0103 delicioas\u0103 \u0219i raw, simplu de f\u0103cut \u0219i numai bun\u0103 de savurat!<\/p>\n\n\n\n

\"\"
Pr\u0103jitur\u0103 Raw cu Morcovi \u0219i L\u0103m\u00e2ie<\/figcaption><\/figure>\n\n\n\n

Ingrediente necesare pentru baz\u0103 raw:<\/h3>\n\n\n\n

\u2022 morcovi toca\u0163i – 2 \u00bd c\u0103ni
\u2022 nuca<\/a> \u2013 1 can\u0103
\u2022 curmale<\/a> f\u0103r\u0103 s\u00e2mburi \u2013 1 can\u0103
\u2022 fulgi de nuca de cocos<\/a> – \u00bd can\u0103
\u2022 scor\u0163i\u015foar\u0103<\/a> – 1 linguri\u0163\u0103
\u2022 1 v\u00e2rf de cu\u0163it de sare<\/a>
\u2022 nuc\u015foar\u0103<\/a> – \u00bd linguri\u0163\u0103
<\/p>\n\n\n\n

Ingrediente pentru crem\u0103: <\/h3>\n\n\n\n

\u2022 caju hidratat peste noapte<\/a> \u2013 2 cani
\u2022 ap\u0103 – 1\/2 can\u0103
\u2022 sirop de agave, sirop de ar\u0163ar sau miere<\/a> \u2013 6 linguri
\u2022 extract de vanilie<\/a> \u2013 1 linguri\u021b\u0103
\u2022 sucul de la o l\u0103m\u00e2ie ( sau mai mult, dup\u0103 gust)
\u2022 1 v\u00e2rf de cu\u021bit de sare
\u2022 ulei de nuc\u0103 de cocos<\/a> topit – 2\/3 can\u0103
\u2022 nuci \u0219i scor\u021bi\u0219oar\u0103 pentru decor
<\/p>\n\n\n\n

Baz\u0103:
<\/strong> Se m\u0103run\u0163esc morcovii \u0219i se las\u0103 de-o parte. M\u0103run\u0163im apoi nucile \u015fi curmalele \u00een robotul de buc\u0103t\u0103rie p\u00e2n\u0103 ob\u0163inem o compozi\u0163ie omogen\u0103<\/a>, cu buc\u0103\u0163i mici prin ea. Se adaug\u0103 nuca de cocos, morcovii, scor\u0163i\u015foara, nuc\u015foara \u015fi sarea \u015fi se mai amestec\u0103 p\u00e2n\u0103 se omogenizeaz\u0103 totul.
Punem amestecul ob\u021binut \u00een tav\u0103, \u00eel nivelam, apoi \u00eel punem la rece pentru c\u00e2teva ore sau p\u00e2n\u0103 se \u00eent\u0103re\u0219te.

Crema:<\/strong>
\u00cen robotul de buc\u0103t\u0103rie punem nucile caju, apa, \u00eendulcitorul, vanilia, sarea \u015fi sucul de l\u0103m\u00e2ie \u015fi se amestec\u0103 foarte bine, pana la omogenitate. Adaug\u0103m uleiul de nuc\u0103 de cocos topit \u015fi amestec\u0103m din nou. Se toarn\u0103 peste amestecul cu morcovi \u015fi se decoreaz\u0103 cu nuci \u015fi scor\u0163i\u015foar\u0103. Punem la congelator pentru 2 ore.<\/p>\n\n\n\n

Pr\u0103jitura se \u021bine la congelator \u015fi se scoate cu aproximativ 25 de minute \u00eenainte de servire.

Enjoy it!<\/p>\n","protected":false},"excerpt":{"rendered":"

Planteea revine cu o nou\u0103 idee de re\u021bet\u0103 delicioas\u0103 \u0219i raw, simplu de f\u0103cut \u0219i numai bun\u0103 de savurat! Ingrediente…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste"],"fimg_url":false,"yoast_head":"\nRe\u021bet\u0103 de Pr\u0103jitur\u0103 Raw cu Morcov \u0219i L\u0103m\u00e2ie - Blog Planteea<\/title>\n<meta name=\"description\" content=\"\u00cencearc\u0103 acum re\u021beta de Pr\u0103jitur\u0103 Raw cu Morcov \u0219i L\u0103m\u00e2ie, simplu de f\u0103cut \u0219i extrem de delicioas\u0103! Cu ingrediente bio, de \u00eenalt\u0103 calitate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/reteta-de-prajitura-raw-cu-morcov-si-lamaie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 de Pr\u0103jitur\u0103 Raw cu Morcov \u0219i L\u0103m\u00e2ie\" \/>\n<meta property=\"og:description\" content=\"\u00cencearc\u0103 acum re\u021beta de Pr\u0103jitur\u0103 Raw cu Morcov \u0219i L\u0103m\u00e2ie, simplu de f\u0103cut \u0219i extrem de delicioas\u0103! 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